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Simple to prep and so flavorful, this easy Lemon Orzo Salad with Feta is so quick to toss together and a perfect side dish for any meal. Loaded with fresh herbs, cucumbers, peppers and lots of feta. Lemon zest and juice give the salad a vibrant and fresh flavor everyone will love!
Pasta in salads is one of my favorite things. And I am not talking about Italian dressing over pasta with some cheese and veggies.
I am talking Tortellini Caprese Pasta Salad, or Tomato Basil Rotini Salad--pasta salads that everyone will come back for seconds.
And this Lemon Orzo Salad with Feta is a new favorite for this summer's pot luck, bursting with fresh flavors and all the veggies!
Why You will love this orzo salad:
- Minimal prep time. In the time it takes you to cook up the orzo, you can have everything chopped and ready to go. Once the orzo is done, it's a matter of tossing it all in a bowl and then digging in. Simple salad for the win!
- Loaded with fresh veggies. I mean, it is a salad right? All the cucumbers and peppers plus fresh basil and parsley.
- Great for meal prepping. If you are a meal prepper, this orzo salad is a perfect option to make early in the week and then enjoy later on. The longer the salad has to sit, the more flavorful it will be!
What is Orzo?
Orzo is also known as risoni. It's a form of short-cut pasta, shaped like very similar to rice. Orzo is traditionally made from white flour.
In Italian the word orzo actually means "barley" so it's not as commonly used there. It's most commonly found in soups, pilafs, salads and more.
You can find it in whole grain and gluten free varieties, but it's definitely a pasta and not a grain like rice!
Ingredients and Swaps:
- orzo: I would stick to orzo in this recipe as the very small pasta is what makes this salad. There are some options for similar pastas such as ditalini or oricchiette. There are several gluten free orzo options out there if you need this Lemon Orzo Salad to be made without gluten.
- English cucumber: You can use another kind of cucumber if that is what you have on hand. I prefer the English cucumber because the seeds are super small and the skin is much thinner. No need to remove the skin and the cucumber itself is much sweeter with the lack of large seeds.
- bell pepper: I use red for this salad, but orange or yellow would be great as well. I wouldn't opt for a green bell pepper as the others are sweeter options.
- lemon: the star of the show in this salad. The lemon juice make this all the more vibrant and flavorful. Fresh is best for sure!
- honey: This will balance the sour from the lemon in this Lemon Orzo Salad as it can be a bit powerful without it. The honey or sweetener is not 100% necessary so you can wait until the salad is prepared and taste to determine if you would like to add it.
- garlic: Another ingredient you can layer on for more flavor. Start with the 2 and then add more as desired.
- feta: Regular and full fat is what I use in this orzo salad. You can use a lower fat version if desired.
- herbs: Fresh basil and fresh parsley add great flavor. I would not substitute dry herbs here unless absolutely necessary. The flavor will be different for sure. Also, ¼ cup of each is only a suggestion, I love to add more especially on top when serving.
- olive oil: Using a high quality olive oil is ideal, but totally unnecessary. Use what you have on hand. Also, have some extra to drizzle and toss with leftovers that have been sitting in the fridge for a couple of days.
How to make Lemon Orzo Salad:
- Cook the orzo and drain, rinse several times with cool water.
- Add all ingredients for the Lemon Orzo Salad into a large bowl and toss.
- Chill until ready to serve.
Does it get any easier? Nope, sure doesn't!
Expert Tips:
- While this easy Lemon Orzo Salad can be eaten freshly tossed, chilling for about 30 minutes will allow the flavors to meld and really soak in. If time allows, try to chill.
- If the salad has been chilling for more than a few hours, add extra olive oil and toss to add back in the moisture that may have been absorbed. For best results, always toss just before serving.
- Add some strips of grilled chicken over top for added protein and make this salad a full meal!
Check out these other salads:
- Shaved Brussels Sprout Salad
- Crunchy Strawberry Pecan Chicken Salad
- Strawberry Feta Quinoa Salad
- Cucumber Feta Quinoa Salad
- Caprese Farro Salad
- Grilled Zucchini Pasta Salad
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Easy Lemon Orzo Salad with Feta
Simple to prep and so flavorful, this Lemon Orzo Salad is so quick to toss together and a perfect side dish for any meal. Loaded with fresh herbs, cucumbers, peppers and lots of feta. Lemon zest and juice give the salad a vibrant and fresh flavor everyone will love!
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Servings: 8
Calories: 338kcal
Ingredients
- 2 c orzo uncooked
- 1 red bell pepper, chopped
- 1 English cucumber, chopped
- ½ red onion, small diced
- 6 oz. feta cheese, crumbled
- 2-3 garlic cloves, minced
- ¼ c fresh parsley, chopped
- ¼ c fresh basil, chopped
- Juice and zest of 1 lemon 1.5-2 oz juice
- ½ c extra virgin olive oil
- 1 T honey
- ½ teaspoon sea salt
- ½ teaspoon cracked pepper
Instructions
- Cook orzo according to package instructions. Chop and prep all veggies.
- When orzo is cooked al dente, drain the water and then pour cold water over the orzo to cool it off. Drain the water completely.
- Add the orzo and all other ingredients into a large bowl (you can wait to add the honey until after tossing.) Toss the salad well. Add more olive oil if desired and adjust salt and pepper to taste.
- Chill until ready to serve. Toss just before serving and add an extra drizzle of olive oil if desired. Refrigerate in a sealed container for about 5 days.
Notes
- While this Lemon Orzo Salad can be eaten freshly tossed, chilling for about 30 minutes will allow the flavors to meld and really soak in. If time allows, try to chill.
- If the salad has been chilling for more than a few hours, add extra olive oil and toss to add back in the moisture that may have been absorbed. For best results, always toss just before serving.
- Add some strips of grilled chicken over top for added protein and make this salad a full meal!
Nutrition
Calories: 338kcal | Carbohydrates: 34g | Protein: 9g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 19mg | Sodium: 388mg | Potassium: 212mg | Fiber: 2g | Sugar: 6g | Vitamin A: 793IU | Vitamin C: 23mg | Calcium: 128mg | Iron: 1mg
Did you try this recipe? I would love to see it! Mention @LemonsAndZest or tag #LemonsAndZest!
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Margot says
This is my new favourite salad to make in a cold Canadian winter. It is hard to find a “ fresh” tasting dish. I get tired of root vegetables. This time l used dill and topped it with chilled shrimp. Summer taste on a winter night!
Lorie says
Yes to the shrimp on top! I am hoping for sunny days soon here as I am getting tired of cozy foods. Glad you enjoyed it!
Susan says
I was thinking poached tuna would be good!
Lisa says
Loved it !!
Lorie says
So happy to hear it!
Sheri says
Love this salad!
Lorie says
So happy to hear this! One of our favorites.
Mirielle says
Thoughts on replacing the basil with dill? Thank you!
Lorie says
Yum! A great option!
Kate Sholonski says
Made this delicious salad today for dinner for company tomorrow. It is a KEEPER! Bright, fresh flavors that will be a perfect addition to a summer meal or anytime! My only change was subbing cucumber for zucchini since I don't like cucumber. This recipe is now my favorite Orzo salad recipe and I have tried a lot!
Lorie says
So thrilled to hear you loved it Kate! I will be adding zucchini to mine 100%!!
Jess says
Would you recommend making this the night before?
Lorie says
Hi! You absolutely can. I would let it sit out for 15 minutes or so to let the olive oil come back to room temperature. I typically toss it with an extra drizzle of olive oil just before serving. Enjoy!
Kevin says
Delicious and easy!
Tip: double the feta -- 6 oz is nowhere near enough.
PRO tip: triple the feta and your friends/fam will rave about this one!
Lorie says
This might be my favorite comment EVER!!!! I like where your head is, Kevin!
Paula says
How much is a serving?
Thanks!
Lorie says
Hi! I believe when I measured it was roughly 1 1/4 cup for a serving.
Kati says
Made this tonight during a 100+ degree heat wave in Oklahoma and topped with broiled salmon. Omg it was so light and refreshing everyone loved it. So happy we have leftovers for lunches this week.
Lorie says
Yep, it’s super hot here so I get it. Sounds amazing with salmon too! Happy to hear you enjoyed it!!
Julie Engebrecht says
This is such a great feta-orzo recipe, and will be my new go-to. Fresh & bright, packed with veggies. And easy. It really is easy. It makes a good amount, so we had some for dinner last night -- and packed the rest up for some lunches this week.
Lorie says
Yay, Julie!! I love this so so much. This is one of our go to salads all summer—enjoy it!
Michelle Kendall says
What are T and C in the recipe? Is it tablespoons and cups?
Lorie says
Hi! Yes, T—tablespoon, c—cup and tsp—teaspoon. Hope that helps!