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You will love how quick and easy it is to whip up Air Fryer BBQ Chicken Breast that is smothered in thick and sticky BBQ sauce. Ready in just 20 minutes with a crispy outside and so juicy. A simple dinner recipe the whole family will love!
If you have an air fryer, then you know how amazing it makes all the things you cook in it. We have done everything from hamburgers to French Toast and plenty in between.
This Air Fryer BBQ Chicken Breast quickly became a family favorite and may be the only way we make BBQ chicken from hear on out! It’s an easy weeknight dinner that comes together so effortlessly!
Try this air fryer parmesan chicken thighs, barbecue country ribs, or check out these other easy chicken recipes!
Why you will love this Air Fryer BBQ Chicken Recipe:
- So simple to prep. No firing up the grill, no waiting for the oven to pre-heat. My Air Fryer doesn’t require preheating and most preheat so quickly. Simple ingredients and minimal prep, just rub the chicken and pop it in the fryer basket. Cook and flip, not much else!
- A great option for weekly meal prep. If you are a Sunday meal prepper and you are already using your oven, stove top and everything in between, you can make the most of this time by adding this chicken into the air fryer. Make the most of your food prep time, and then eat off of them during the week.
- An easy meal to pair with any side. BBQ chicken is a great dinner to pair with just about anything. Mac and cheese and street corn are two of our favorites. But a salad, pasta salad, potatoes, and just about anything you have in the fridge will go well with this Air Fryer Chicken Breast!
Ingredients and Substitutions:
- chicken: we use boneless skinless chicken breasts when making this barbecue chicken recipe. Even in size for best results, and if one is super thick, pounding the chicken will help make for even cooking.
- oil: use this directly on the chicken breast. You can use a spray bottle of oil or brush it on. I like to spray the oil onto the seasoned chicken as well so it’s difficult to use a brush then. Also, some air fryers recommend not using the aerosol spray oils so in this recipe, it refers to a spray like the misto spray in which you add the oil and then spray.
- seasoning: the seasoning used in this simple bbq chicken rub includes garlic powder, paprika, sea salt, black pepper and cayenne pepper. The cayenne is optional if you don’t like the heat. You can use smoked paprika for bolder flavor. Sometimes we also like to add some ground mustard or brown sugar to the mix.
- BBQ sauce: Use your favorite barbecue sauce to make this air fryer barbecue chicken breast the easiest, but if you are feeling like having some fun, you can always make your own sauce.
How to make Air Fryer BBQ Chicken Breast:
- The key with making chicken in the air fryer is getting the spices to stay on the chicken. Adding some cooking spray or brushing with oil before adding the seasoning will do this.
- For best results, select chicken breasts that are similar in thickness or pound the chicken before hand to make them more even.
- In a small bowl, stir together the garlic powder, salt, pepper, paprika and cayenne pepper (if using). Pat the chicken dry with a paper towel. Spray one side of your chicken with oil or brush with olive oil and then sprinkle the seasoning all over and gently press it into the chicken. Repeat on the other side.
- Spray or brush oil onto the the basket of the air fryer and then add the chicken top side/presentation side down in a single layer into the air fryer. Heat at 360°F for 10 minutes.
- After ten minutes is up, flip the chicken. Place back into the air fryer and cook for another 8-10 minutes or until the barbecue chicken just reaches 165°F internal temperature in the thickest part. Cooking time can vary based on the size of your chicken.
- Once the thickest part of the chicken reaches about 160°F, generously spread the BBQ sauce over the top and sides of the chicken. Place back in the air fryer for about 1-2 minutes. The BBQ sauce will cook really fast so you really don’t need to put it in for too long at all.
- Remove and let the chicken rest for about 5 minutes before cutting and serving.
Recipe Tips:
- For best results, pound the chicken to make it as even as possible. If you have chicken that is very thick on one side and thin on the other, it can cause one side to be over cooked while the other is under cooked.
- Use room temperature chicken breasts. For even and consistent cooking, let your chicken sit out for about 15 minutes before you cook it.
- Chicken breasts certainly come in all shapes and sizes. If you have very large, thick (over an inch and a half) chicken, it will take a bit longer to cook for sure. If your breasts are small, you may want to check in after less time. A meat thermometer is key for this so that you will have tender moist chicken.
- You do not want to cook the chicken the entire time with the BBQ sauce. Only add it to the air fryer barbecue chicken breasts in the end. You will end up with very black chicken if not!
- Switch up the regular paprika for smoked paprika to bring out the smoky BBQ flavor in this air fryer BBQ chicken!
Storage:
To store leftover chicken, wrap in aluminum foil or place in an airtight container and refrigerate for 3-4 days. Reheat in the air fryer for about 3-4 minutes at 375°F, adding 1-2 minutes if not fully heated.
To freeze cooked chicken, allow it to cool completely first and then double wrap it and freeze for up to 3 months.
More Air Fryer Recipes:
- Air Fryer Broccoli
- Buffalo Air Fryer Baby Potatoes
- Air Fryer Buffalo Cauliflower
- BBQ Ranch Chicken Flatbread
- Parmesan Air Fried Potato Wedges
- 3 Cheese Air Fryer Zucchini
- Pan Seared White Wine Chicken
- Spinach Ricotta Chicken
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Air Fryer BBQ Chicken Breast
You will love how quick and easy it is to whip up Air Fryer Chicken Breast that is smothered in thick and sticky BBQ sauce. Ready in just 20 minutes with a crispy outside and so juicy. A simple dinner recipe the whole family will love!
Ingredients
- 1 ½ – 2 lb chicken breast (3-4 chicken breasts), boneless, skinless
- ½ tsp paprika
- ½ tsp garlic powder
- ½ tsp cracked pepper
- ½ tsp sea salt
- â…› – ¼ cayenne pepper, optional
- olive oil/oil spray
- â…“ c BBQ sauce
Instructions
- Stir the paprika, garlic, cayenne, salt and pepper together and set aside. Pound chicken if needed to make the thickness as even as possible. Pat the chicken breasts dry and then spray or rub with olive oil. Spread the spice rub over the oil sprayed chicken and gently press into help it stay. Repeat on the other side of the chicken.
- Spray or brush the basket of the air fryer with olive oil and lay the chicken top side down (presentation side). Close the airfryer, set it 360°F and heat for 10 minutes. Flip the chicken after 10 minutes and cook for another 8-10 minutes or until the chicken is about 160°F internal temperature.
- Spread the BBQ sauce generously on top of the chicken and return to the air fryer for another 1-2 minutes to heat the BBQ sauce. It should reach 165°F at this time. Remove and allow the chicken to rest for 5 minutes before cutting and serving.
Video
Notes
- For best results, pound the chicken to make it as even as possible. If you have chicken that is very thick on one side and thin on the other, it can cause one side to be over cooked while the other is under cooked.
- Chicken breasts certainly come in all shapes and sizes. If you have very large, thick (over an inch and a half) chicken, it will take a bit longer to cook for sure. If your breasts are small, you may want to check in after less time. A meat thermometer is key for this.
- You do not want to cook the chicken the entire time with the BBQ sauce. Only add it to the air fryer chicken breasts in the end. You will end up with very black chicken if not!
- Switch up the regular paprika for smoked paprika to bring out the smoky BBQ flavor in this air fryer chicken!
Nutrition
Calories: 238kcal, Carbohydrates: 10g, Protein: 36g, Fat: 5g, Saturated Fat: 1g, Trans Fat: 1g, Cholesterol: 109mg, Sodium: 733mg, Potassium: 700mg, Fiber: 1g, Sugar: 8g, Vitamin A: 260IU, Vitamin C: 2mg, Calcium: 19mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Did you enjoy this recipe? Have a question?Leave a comment below!
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So delicious and moist! Mine took 1/2 the time the recipe suggests so I would check the temp after the 10 min!
Definitely can vary in time, so thanks for the reminder! Glad you love this one–it’s a weekly recipe here!
Haven’t tried yet but sure it will be great! Could I use chicken thighs instead? Would the cooking time be different?
Hi! You could absolutely use chicken thighs. If you use in bone in or boneless that may shift the time slightly either more or less. But if you have a meat thermometer, just check to make sure you hit just under 165 before pulling them you are good!
Easy and delicious.
That is what I love to hear!!
We’ve made this a couple of times now and it’s sooo delicious!
Amazing!! We make this chicken almost weekly. Glad to hear it!
Can you cook the chicken from
frozen?
Hi! You can. From what I have read, frozen chicken is best cooked at 400 degrees F for 15 minutes, flip and cook another 15-20 minutes or until it reaches 165. Just keep an eye on it and you should be good to go!