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These Banana Bread Overnight Oats are breakfast you can wake up to--5 minutes to prep, vegan and easily made gluten free. Ready right when you wake up! A perfect hearty and healthy breakfast!
~Same recipe from 2015, photos updated July 2020~
I love banana bread and just about in any form. But a 5 minute prep oatmeal version of banana bread? That's exactly what this banana overnight oats recipe is!
Overnight oatmeal is such an easy way to fuel up in the morning. And since the prep is so minimal, it just makes sense. Get a few jars ready tonight, and have breakfast ready and waiting for you in the morning.
Why you will love these:
- They are so simple to make. To make these banana overnight oats, you just mash the banana and then toss the other ingredients into a jar or bowl and mix. There is really nothing else to it.
- Super kid friendly. My picky toddler is a fan of these oats. Some days he is cool with one flavor, others he is not. So I can easily tweak them to jazz them up with some white chocolate chips or a few berries and he is happy again.
- Great for weekly meal prep. Make an entire week's worth of this banana overnight oats recipe in one sitting. It won't take you more than about 10 minutes or so. Then you are set for the whole week!
- Simple to modify to meet dietary needs. Easily make these vegan overnight oats, gluten free or even nut free. Whatever you may need to adjust should still have a delicious breakfast as the result.
If you are new to Overnight Oatmeal, check out this post here for a great place to start!
Ingredients and Substitutions:
- Oats: That obvious?? But what kind of oats is the question. I use rolled oats. I have also made these, adjusting the milk slightly to taste, with quick oats and have found they work really great when I want the same recipe but right now. Some people like steel cut oats, but I am not a fan. They are much too chewy for my taste.
- ripe bananas. This makes them super Mashable and sweet.
- maple syrup: sweeten to taste and feel free to substitute for your preferred sweetener.
- cinnamon: what is a banana bread inspired recipe without the cinnamon, right?
- pecans: you can use sliced almonds or chopped walnuts if preferred. The nuts can also be skipped completely.
- Fun add-ins: flax meal for a bit more fiber, chia seeds, a dollop of yogurt when serving, and hey, more bananas! Some coconut might be great as well.
How to make banana bread overnight oats:
- Mash the banana in a small bowl or jar that can be sealed later.
- Add in all other ingredients with the banana.
- Stir up the banana overnight oats, cover and chill for at least 4 hours.
That is it--literally as easy as 1, 2, 3!
Notes and Tips:
- Sweeten these banana bread overnight oats to your liking. The banana already adds a decent amount of sweet. I go back and forth on the maple--sometimes I just add a drizzle in the morning when serving.
- I find that overnight oats with banana are best if eaten within 3 days. If you want to make these for the week, add the mashed banana in just before serving for any servings that won't be eaten until day 4 or 5.
- You can easily make these banana overnight oats vegan by using a dairy free milk. For gluten free, make sure the oats are certified gluten free.
Do you have to eat your oats cold?
Absolutely not! These banana overnight oats are so delicious warmed up in the morning. Some people enjoy them cold, or are always eating on the run so they eat them cold, but it is not something you have to do.
I eat my oatmeal warmed up at least 75% of the time.
More overnight oats recipes:
- Peanut Butter Greek Yogurt Overnight Oats
- Apple Pie Overnight Oatmeal
- Strawberry Cheesecake Overnight Oats
- Pumpkin Pie Overnight Oatmeal
- Triple Chocolate Overnight Oats
- Blueberry Lemon Overnight Oats
- Vanilla Cold Brew Oatmeal
- Chocolate Peanut Butter
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Banana Bread Overnight Oats
Ingredients
- ½ mashed ripe banana
- ½ cup rolled oats regular or gluten free
- ½ cup milk of choice
- 2 T chopped pecans or walnuts
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- Dash of sea salt
- 1 T ground flax (optional)
- 2 teaspoon 100% pure maple syrup
Instructions
- Mash the banana in the bottom of a bowl or jar that can be sealed. Combine all other ingredients and stir well to combine.
- Refrigerate overnight or at least about 4 hours. Serve hot or cold.
- Garnish with some sliced banana or more nuts if desired.
Notes
- Sweeten these banana bread overnight oats to your liking. The banana already adds a decent amount of sweet. I go back and forth on the maple--sometimes I just add a drizzle in the morning when serving.
- I find that overnight oats with banana are best if eaten within 3 days. If you want to make these for the week, add the mashed banana in just before serving for any servings that won't be eaten until day 4 or 5.
- You can easily make these banana overnight oats vegan by using a dairy free milk. For gluten free, make sure the oats are certified gluten free.
Nutrition
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Amy says
This was my first time making overnight oats. I swapped the milk with dark chocolate almond milk, reduced vanilla in half, omitted maple syrup and added pecans an flax seed. Absolutely fabulous!
Lorie says
Yay!! The chocolate milk is genius and now I cannot wait to try as well!!
Marilyn says
This is my favorite overnight oats recipe! It's great as written, as also with 1 Tbsp of chia seeds and dollop of plain Greek yogurt mixed in for extra fiber/protein. When those additional ingredients are added, I increase the almond milk to 3/4 cup to keep the desired consistency.
Lorie says
So happy to hear this, Marilyn! Thanks for the info too on the add ins. I love Greek yogurt in mine sometimes as well! Thanks!!!
Ana cueto says
Buenazo
Melany says
I'm definitely gonna make this but I neeeed to know where you got those jars. I've been hunting and I cant find them. Lol
Lorie says
Hi!!! These are my favorite jars! A touch on the small side but so cute. I got them from World Market but this is the actual jar: https://weckjars.com/product/762-jelly-jar/
Ellie May says
I have tried so many overnight oats recipes over the years (honestly lost hope I'd ever find one I really liked) and none compare to this! This recipe is soooo yummy! My partner and I tried last night & plan to use our last ripe banana for this same breakfast again tomorrow. Thanks so much for the wonderful recipe! Tastes just like banana bread mmm =) I know we'll come back to this again and again. I like mine cold, he likes his hot.
This may help someone else in the same situation: we didn't have vanilla extract, so we used vanilla flavored coffee creamer in equal amounts. Turned out perfectly!
Lorie says
Thanks so so much for sharing Ellie!! This is hands down my very favorite overnight oats of all time! Oh, and now I am going to be using a splash of my vanilla coffee creamer as well, so thanks!!
Regina Moore says
Can you use steel cut oats?
Lorie says
Hi! You can. They will be much harder and chewier but if you like that texture then it’s ok!
Kelsey says
This was my first time trying overnight oats, and it was so good!! I added milk to it in the morning because that’s my personal preference but it was amazing!
Lorie says
Thanks so much for sharing Kelsey! These are hands down my very favorite and have been for years!
Mary says
So delicious! Thank you for this great recipe!
Lorie says
Thanks so so much Mary! Glad you love it as much as we do!
Manikka says
My family and I love this!! Thank you for sharing such an awesome recipe!
Lorie says
So so glad to hear this Manikka! This is my FAVORITE recipe ever! Thanks so much ❤️