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This fresh and flavorful easy Cucumber Quinoa Feta Salad combines fresh dill with hearty quinoa, cucumber and red pepper. Easily made in under 30 minutes! Tossed with olive oil and fresh garlic for the perfect salad for any occasion--a fresh salad with a mediterranean flair.
This recipe was originally published August 2016. Photos and copy were updated May 2020.
Say no to boring salads. Salads should be more than some greens and dressing. This Cucumber Quinoa Salad with Feta is packed with so much goodness and flavor!
Whether you are heading to the BBQ or having a nice dinner with the family, this is a dish that you will love. And it is so simple to make!
If you are a fan of quinoa, this Strawberry Quinoa Salad is another favorite to try. Also feta lovers, this Mediterranean Salmon Rice Bowl recipe is great. And feel free to also pair this salad with Spinach Feta Turkey Burgers. There is no such thing as too much feta, am I right?!
Why You Will Love This Quinoa Feta Salad:
- It's so simple to make. Quinoa can be scary before you make it for the first time but it is so easy to cook! You can also buy frozen or microwave minute quinoa these days at the grocery for even easier preparation.
- Hearty and healthy. A salad that will fill you up and also get some extra protein and fiber that will keep you revved up and going during your day!
- Easy to vary with extra ingredients. Make this quinoa salad even more of a Mediterranean inspired salad by adding some chickpeas and kalamata olives. Toss some grilled chicken into the mix or even some grilled salmon. Add some different spices. It's easy to give this salad a little extra something for sure!
Ingredients and Swaps:
- quinoa: Obvious? Ha. Timesaver Tip: If you are in a pinch for time, most groceries have pre-cooked quinoa in the freezer section and sometimes even in the aisle where you find rice.
- cucumber: English Cucumbers are my absolute favorite. I find they have the best flavor and very few seeds compared to others.
- red bell pepper: you could use another color if it's all you have on hand. The red is ideal for its sweetness.
- dill: Please, please, PLEASE use fresh dill if at all possible. It will make this salad all the better by 100000%
- feta: you can use a dairy free feta cheese for a vegan version of this cucumber quinoa feta salad. Feeling like making your own dairy free feta? Feel free to try!
- walnuts: you can lightly toast them or add them raw. Use sunflower seeds for a great nut free alternative.
- garlic: freshly minced for the most flavor.
- olive oil: A robust, extra virgin olive oil will give this quinoa salad with feta a great flavor. I would not substitute for another oil in this recipe.
- lemon juice: freshly squeezed is highly suggested over the stuff in the bottle.
Step-By-Step Instructions:
There's really nothing to it. Toss the dressing together and you are almost done! I love a simple salad that comes together so easy! You are going to fall in love with the simplicity in which this cucumber feta quinoa salad comes together!
- Combine lemon juice, olive oil, garlic, sea salt and pepper in a small bowl. Whisk to combine. You can adjust the salt and pepper to this recipe as desired. Sometimes I even add it in at the end. (steps 1 and 2)
- Make sure the quinoa is not piping hot if you are making it fresh. I toss it in the fridge for a few minutes while I prep anything else I need.
- Combine quinoa, cucumber, red pepper, red onion, walnuts and dill and toss to combine. (step 3)
- Pour the dressing over top and toss well to make sure everything is evenly coated. Add the feta and fold it in gently. You are all set from there! (steps 4 and 5)
- While you can certainly eat the quinoa salad right away, I really think chilling for about 20 minutes allows the flavors to meld together. Just do what you need to do with the time that you have!
Quinoa Feta Salad Recipe Tips:
- You can make this recipe dairy free easily. To make this feta quinoa salad dairy free, simply omit the feta cheese. I know there are now vegan feta cheeses out there so maybe you can opt for that!
- Toss with extra olive oil before serving. To freshen up your salad before serving, add an extra drizzle or two of olive oil. You can also top with more fresh dill and feta cheese when serving.
- Make it a meal! Toss some grilled chicken or salmon right on top! This Lemon Pepper Grilled Chicken is one of our favorites to add right on top. You could also use roasted tofu to keep it vegetarian.
Storage Instructions:
I usually have the salad polished off in the first couple days. However, you can store this cucumber quinoa and feta salad in an air tight container for up to 5 days. 3 days is ideal for the least soggy veggies, but you can still eat it within 5 days.
Toss leftover salad with an extra drizzle of olive oil before serving for best results. I like to allow it to sit out for about 10-15 minutes before serving as well.
Optional Add-Ins:
Consider adding some other fun ingredients to this cucumber feta quinoa salad:
- halved cherry or grape tomatoes
- chopped spinach
- kalamata olives
- chickpeas
- toasted pine nuts
- sun-dried tomatoes
- rotisserie chicken, shredded or cubed
- roasted red peppers
Other Salad Recipes:
- Strawberry Arugula Goat Cheese Salad
- Spring Green Salad with Sourdough Croutons
- Tomato Basil Pasta Salad
- Watermelon Avocado Salad with Feta
- Pesto Orzo Salad
- Chickpea Avocado Salad
- Lemon Orzo Salad
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Cucumber Quinoa Feta Salad
Ingredients
- 1 c quinoa, uncooked about 3 cups cooked
- 1 red bell pepper diced
- ¼ c red onion finely diced
- 1 medium English cucumber
- 1 ½ c feta cheese crumbles
- 2 garlic cloves minced
- juice of one lemon
- ⅓ c olive oil
- ⅔ c chopped walnuts
- 1 - 2 T chopped fresh dill chopped
- ½ teaspoon cracked pepper
- ½ teaspoon sea salt
Instructions
- Prepare quinoa according to package and allow to cool. Chop veggies and dill. Cucumbers work best cut in quarters. In a medium mixing bowl, combine quinoa, pepper, cucumber, walnuts, dill and onion and stir to mix well.
- In a small bowl, juice lemon and add garlic, salt, pepper and olive oil. Whisk to combine.
- Pour mixture over salad and stir to coat evenly.
- Add feta and stir to combine.
- Chill for 15-20 minutes. Enjoy! Refrigerate leftovers and toss in an extra drizzle if a bit dry when serving next day.
Notes
- Toss with extra olive oil before serving. To freshen up your salad before serving, add an extra drizzle or two of olive oil. You can also top with more fresh dill and feta cheese when serving.
- To save time, you can prep your quinoa in advance. You can also buy it frozen or in the little microwave packs. Just check to make sure there isn't any seasoning on the quinoa.
- Make it a meal! Toss some grilled chicken or salmon right on top!
Nutrition
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Brittany says
This recipe looks incredible! I love how dill pairs with quinoa. I can't wait to try this out, thanks for sharing!
Lorie says
Awww, thanks so much Brittany! I really hope you love it!
Ruth says
Love this! Grain-based salads with veggies are my go-to in the summer. Love you used your own fresh dill!
Lorie says
The fresh dill makes a world of a difference!
Anne Mackie Morelli says
This looks delicious! I look forward to making it!
Lorie says
Thanks, Anne! Enjoy!
Gemma says
I am only now discovering how to use dill in my cooking. This is a perfect, new recipe for me to try with this herb.
Lorie says
yes, a super simple recipe to add dill to!
Jeanne says
This is one I will definitely try. It looks delicious and is heart healthy to boot.
Lorie says
bonus!
Asma says
Loved the pictures and the recipes sounds yum
Lorie says
Thanks so much Asma!
Alisa Fleming says
My husband absolutely adores dill, so this might be a good way to get him to eat some quinoa (which he doesn't love as much!). I'd be tempted to add some tofu or tuna, too!
Lorie says
ooooh, I like where your head is, Alisa!
Yolanda says
This is my kind of salad and I absolutely love dill 🙂 I have a few salad dishes I make with beans or lentils that I like to make a batch of and have as snacks throughout the week and this definitely goes under the same category as a nice alternative. Quinoa is so good - I just wish my family liked it - but oh well, I'm making it for myself!!
Lorie says
oh, my husband won't touch the stuff! ha!
susie liberatore says
this sounds so delicious!
Lorie says
Thanks Susie!
Jenn says
As as spring hits, I'm all about the salads too! Love salads that double as meals - like this one! So many of my fave flavors in here - cucumbers and dill!!
Lorie says
Yes, great for a meal or a simple side. Bonus!