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    You are here: Home / Salads / Easy Cucumber Quinoa Salad with Feta

    Easy Cucumber Quinoa Salad with Feta

    Last Updated May 13, 2021. Published May 6, 2020 By Lorie 20 Comments

    This post may contain affiliate links.

    Jump to Recipe Print Recipe
    Overhead view of cucumber quinoa salad with feta and napkin with serving spoon.

    This fresh and flavorful easy Cucumber Feta Quinoa Salad combines fresh dill with hearty quinoa, cucumber and red pepper. Tossed with olive oil and fresh garlic for the perfect salad for any occasion--a fresh salad with a mediterranean flair.

    Feta quinoa salad in bowl with serving spoon.

    This recipe was originally published August 2016. Photos and copy were updated May 2020.

    Say no to boring salads. Salads should be more than some greens and dressing. This Cucumber Quinoa Salad with Feta is packed with so much goodness and flavor!

    Whether you are heading to the BBQ or having a nice dinner with the family, this is a dish that you will love. And it is so simple to make!

    Why this recipe is the best:

    • It's so simple to make. Quinoa can be scary before you make it for the first time but it is so easy to cook!
    • Hearty and healthy. A salad that will fill you up and also get some extra protein and fiber that will keep you revved up and going during your day!
    • Easy to vary with extra ingredients. Make this quinoa salad even more of a Mediterranean inspired salad by adding some chickpeas and kalamata olives. Toss some grilled chicken into the mix or even some grilled salmon. Add some different spices. It's easy to give this salad a little extra something for sure!

    Ingredients and Swaps:

    • quinoa: Obvious? Ha. Timesaver Tip: If you are in a pinch for time, most groceries have pre-cooked quinoa in the freezer section and sometimes even in the aisle where you find rice.
    • cucumber: English Cucumbers are my absolute favorite. I find they have the best flavor and very few seeds compared to others.
    • red bell pepper: you could use another color if it's all you have on hand. The red is ideal for its sweetness.
    • dill: Please, please, PLEASE use fresh dill if at all possible. It will make this salad all the better by 100000%
    • feta: you can use a dairy free feta cheese for a vegan version of this cucumber quinoa feta salad. Feeling like making your own dairy free feta? Feel free to try!
    • walnuts: you can lightly toast them or add them raw. Use sunflower seeds for a great nut free alternative.
    • garlic: freshly minced for the most flavor.
    • olive oil: A robust, extra virgin olive oil will give this quinoa salad with feta a great flavor. I would not substitute for another oil in this recipe.
    • lemon juice: freshly squeezed is highly suggested over the stuff in the bottle.
    Ingredients to make recipe.

    How to make Cucumber Quinoa Salad with Feta:

    There's really nothing to it. Toss the dressing together and you are almost done! I love a simple salad that comes together so easy! You are going to fall in love with the simplicity in which this cucumber feta quinoa salad comes together!

    Olive oil, garlic, salt and pepper in bowl.
    • Combine lemon juice, olive oil, garlic, sea salt and pepper in a small bowl. Whisk to combine. You can adjust the salt and pepper to this recipe as desired. Sometimes I even add it in at the end. (steps 1 and 2)
    Steps to make feta quinoa salad.
    • Make sure the quinoa is not piping hot if you are making it fresh. I toss it in the fridge for a few minutes while I prep anything else I need.
    • Combine quinoa, cucumber, red pepper, red onion, walnuts and dill and toss to combine. (step 3)
    • Pour the dressing over top and toss well to make sure everything is evenly coated. Add the feta and fold it in gently. You are all set from there! (steps 4 and 5)
    • While you can certainly eat the quinoa salad right away, I really think chilling for about 20 minutes allows the flavors to meld together. Just do what you need to do with the time that you have!
    Bowl of salad with quinoa, cucumber, feta and pepper.

    Pro-Tips for making this Quinoa Salad:

    • To make this feta quinoa salad dairy free, simply omit the feta cheese. I know there are now vegan feta cheeses out there so maybe you can opt for that!
    • To save time, you can prep your quinoa in advance. You can also buy it frozen or in the little microwave packs. Just check to make sure there isn't any seasoning on the quinoa.
    • Make it a meal! Toss some grilled chicken or salmon right on top!

    How long will this quinoa salad last in the fridge?

    I usually have the salad polished off in the first couple days. However, you can store it in an air tight container for up to 5 days. 3 days is ideal for the least soggy veggies, but you can still eat it within 5 days.

    More Salad Recipes:

    • Strawberry Arugula Goat Cheese Salad
    • Spring Green Salad with Sourdough Croutons
    • Tomato Basil Pasta Salad
    • Watermelon Avocado Salad with Feta
    • Summer Quinoa Strawberry Salad

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    Cucumber Quinoa Salad with Feta

    This fresh and flavorful Cucumber Quinoa Salad with Feta combines fresh dill with hearty quinoa, cucumber and red pepper. Tossed with olive oil and fresh garlic for the perfect salad for any occasion--a fresh salad with a mediterranean flair
    5 from 11 votes
    Print Pin Rate
    Course: Salad, Side Dish
    Cuisine: American, Mediterranean
    Prep Time: 15 minutes
    Total Time: 30 minutes
    Servings: 8
    Calories: 314kcal
    Author: Lorie Yarro

    Ingredients 

    • 1 c quinoa, uncooked about 3 cups cooked
    • 1 red bell pepper diced
    • ¼ c red onion finely diced
    • 1 medium English cucumber
    • 1 ½ c feta cheese crumbles
    • 2 garlic cloves minced
    • juice of one lemon
    • ⅓ c olive oil
    • ⅔ c chopped walnuts
    • 1 - 2 T chopped fresh dill chopped
    • ½ teaspoon cracked pepper
    • ½ teaspoon sea salt

    Instructions

    • Prepare quinoa according to package and allow to cool. Chop veggies and dill. Cucumbers work best cut in quarters. In a medium mixing bowl, combine quinoa, pepper, cucumber, walnuts, dill and onion and stir to mix well.
    • In a small bowl, juice lemon and add garlic, salt, pepper and olive oil. Whisk to combine.
    • Pour mixture over salad and stir to coat evenly.
    • Add feta and stir to combine.
    • Chill for 15-20 minutes. Enjoy! Refrigerate leftovers and toss in an extra drizzle if a bit dry when serving next day.

    Notes

    • To make this mediterranean quinoa salad dairy free, simply omit the feta cheese. I know there are now vegan feta cheeses out there so maybe you can opt for that!
    • To save time, you can prep your quinoa in advance. You can also buy it frozen or in the little microwave packs. Just check to make sure there isn't any seasoning on the quinoa.
    • Make it a meal! Toss some grilled chicken or salmon right on top!

    Nutrition

    Calories: 314kcal | Carbohydrates: 20g | Protein: 9g | Fat: 23g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 466mg | Potassium: 274mg | Fiber: 3g | Sugar: 3g | Vitamin A: 635IU | Vitamin C: 21mg | Calcium: 166mg | Iron: 2mg
    Did you try this recipe? I would love to see it! Mention @LemonsAndZest or tag #LemonsAndZest!

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    Reader Interactions

    Comments

    1. Brittany says

      May 07, 2020 at 2:28 pm

      5 stars
      This recipe looks incredible! I love how dill pairs with quinoa. I can't wait to try this out, thanks for sharing!

      Reply
      • Lorie says

        May 08, 2020 at 10:39 am

        Awww, thanks so much Brittany! I really hope you love it!

        Reply
    2. Ruth says

      May 17, 2018 at 5:15 am

      5 stars
      Love this! Grain-based salads with veggies are my go-to in the summer. Love you used your own fresh dill!

      Reply
      • Lorie says

        May 19, 2018 at 1:45 pm

        The fresh dill makes a world of a difference!

        Reply
    3. Anne Mackie Morelli says

      May 15, 2018 at 11:30 pm

      This looks delicious! I look forward to making it!

      Reply
      • Lorie says

        May 19, 2018 at 1:46 pm

        Thanks, Anne! Enjoy!

        Reply
    4. Gemma says

      May 15, 2018 at 1:30 pm

      5 stars
      I am only now discovering how to use dill in my cooking. This is a perfect, new recipe for me to try with this herb.

      Reply
      • Lorie says

        May 19, 2018 at 1:47 pm

        yes, a super simple recipe to add dill to!

        Reply
    5. Jeanne says

      May 15, 2018 at 11:59 am

      5 stars
      This is one I will definitely try. It looks delicious and is heart healthy to boot.

      Reply
      • Lorie says

        May 19, 2018 at 1:47 pm

        bonus!

        Reply
    6. Asma says

      May 15, 2018 at 11:37 am

      Loved the pictures and the recipes sounds yum

      Reply
      • Lorie says

        May 19, 2018 at 1:47 pm

        Thanks so much Asma!

        Reply
    7. Alisa Fleming says

      May 15, 2018 at 11:24 am

      My husband absolutely adores dill, so this might be a good way to get him to eat some quinoa (which he doesn't love as much!). I'd be tempted to add some tofu or tuna, too!

      Reply
      • Lorie says

        May 19, 2018 at 1:52 pm

        ooooh, I like where your head is, Alisa!

        Reply
    8. Yolanda says

      May 15, 2018 at 10:29 am

      5 stars
      This is my kind of salad and I absolutely love dill 🙂 I have a few salad dishes I make with beans or lentils that I like to make a batch of and have as snacks throughout the week and this definitely goes under the same category as a nice alternative. Quinoa is so good - I just wish my family liked it - but oh well, I'm making it for myself!!

      Reply
      • Lorie says

        May 19, 2018 at 1:52 pm

        oh, my husband won't touch the stuff! ha!

        Reply
    9. susie liberatore says

      May 15, 2018 at 9:00 am

      this sounds so delicious!

      Reply
      • Lorie says

        June 02, 2018 at 8:54 pm

        Thanks Susie!

        Reply
    10. Jenn says

      May 15, 2018 at 9:00 am

      5 stars
      As as spring hits, I'm all about the salads too! Love salads that double as meals - like this one! So many of my fave flavors in here - cucumbers and dill!!

      Reply
      • Lorie says

        May 19, 2018 at 1:53 pm

        Yes, great for a meal or a simple side. Bonus!

        Reply

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