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    You are here: Home / Vegetarian / Easy Vegan Quesadillas with Black Beans and Avocado

    Easy Vegan Quesadillas with Black Beans and Avocado

    Last Updated May 28, 2021. Published September 21, 2016 By Lorie 38 Comments

    This post may contain affiliate links.

    Jump to Recipe Print Recipe
    Avocado black bean quesadillas stacked on top of each other.
    Mashed Avocado Quesadilla
    Stack of vegan quesadillas with black beans, avocado and corn.

    Need a quick weeknight dinner? Try these easy Vegan Quesadillas with black beans and avocado along with corn, cilantro and spices. This recipe is so simple and ready in 10 minutes.

    Black bean and avocado quesadilla on white plate with jalapeno.

    Dinner in a minute? Just about with these simple vegan quesadillas! These and my 15 minute lentil sloppy joe's are our favorite meatless meals to whip up in no time.

    While traditional quesadillas include cheese as one of the main ingredients, the cooking and presentation of these vegan black bean and avocado quesadillas are so similar, the word still seemed fitting.

    But I get it, if it's vegan, and there isn't cheese, it can be kind of confusing!

    Quesadillas are becoming more and more versatile and are so much more than chicken and cheese anymore. Let's all grab a Strawberry Basil Margarita and get this dinner started, shall we?!

    Why these Vegan Quesadillas are the Best:

    • They are so easy to make. I would say it is as easy as making a peanut butter and jelly--ha, not quite, but these black bean quesadillas are pretty close!
    • The perfect amount of spicy. A touch of cumin and red pepper give it just the right kick. You can add in diced jalapeño for a bit more heat. Plus you can dip them in some Roasted Tomato Salsa for even more zing!
    • Easy to vary. You most certainly can adjust and modify this recipe to meet everyone's needs. Add in some other veggies, make it with gluten free tortillas, and heck, even add some cheese--vegan or regular! Everyone will be happy!
    • Packed with the good stuff. If you are looking for a meal that is going to fill you up and keep you going, these quesadillas are perfect. The protein and fiber from the beans and avocado will certainly help fuel you.
    Stacked vegan black bean quesadillas.

    Ingredients you will need:

    To whip up these black bean avocado quesadillas, grab the following:

    • tortillas: large burrito tortillas is what I prefer for this recipe. I like flour tortillas over corn as well. Feel free to opt for a gluten free tortilla as well.
    • avocados: nice and soft. You want really ripe avocados that will spread smooth and easy.
    • corn: frozen that is thawed, grilled corn kernels cut from the cob or even canned that is drained will work.
    • black beans: I use canned. Rinsed well.
    • onion: red onion, small diced is best. Not everyone is a fan, so you can omit it.
    • garlic: minced garlic for the most flavor, if you don't have any, garlic powder can be subbed. Approximately ½ teaspoon should work well.
    • lime: freshly squeezed is preferred
    • spices, salt and pepper: adjust salt and pepper to taste and start slow on the crushed red pepper if not sure how spicy you prefer it.

    What to serve these with:

    Mango Avocado Salsa is ALWAYS on the list! Chips and dip with quesadillas for sure! Some Air Fryer Corn on the Cob would also pair well, but use a vegan butter or olive oil to replace the butter if you want your meal vegan.

    Is it too much to serve guacamole along with these black bean avocado quesadillas?

    To be honest, the last time I made these, I whipped up this Chickpea Salad and thought they paired perfectly. Plenty of options. I love a good appetizer for dinner sort of night!

    Bite shot of Vegan Black Bean quesadillas with avocado on white plate.

    Expert Tips and Notes:

    • Make sure your avocados are nice and ripe. You should be able to easily squeeze them and feel softness when you do so. If they are not ripe enough, this recipe won't be as great. Promise.
    • For a spicy kick to your vegan quesadillas, Add in some diced jalapeño.
    • Gently cut the quesadillas as the avocado mixture tends to come out the sides if you press down too hard. It just makes for a big mess. A tasty one though!
    • I have also sautéed the onion, corn and black beans for just a minute or so before adding them to the avocado mixture and thought it was delish. But that certainly adds another step, so if you are low on time, just skip it.

    Other vegan recipes:

    • Vegan Chickpea Mock Tuna Salad
    • Cherry Overnight Oats
    • Chickpea Protein Cookie Dough
    • Strawberry Chia Jam
    • Mango Avocado Salsa

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    Vegan Quesadillas with Black Beans and Avocado

    Need a quick weeknight dinner? Try these easy Vegan Quesadillas with black beans and avocado along with corn, cilantro and spices. This recipe is so simple and ready in 10 minutes.
    5 from 25 votes
    Print Pin Rate
    Course: Appetizer, Main Course, Snack
    Cuisine: Mexican
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 3
    Calories: 332kcal
    Author: Lorie Yarro

    Ingredients 

    • 2-3 large burrito sized tortillas whole wheat or gluten free if desired
    • 2 very ripe avocado
    • ½ c precooked black beans rinsed
    • ¼ c corn
    • 2 T diced red onion
    • Juice of ½ lime
    • 1 garlic clove minced
    • 1 teaspoon cumin
    • â…› teaspoon crushed red pepper
    • Handful chopped cilantro
    • Sea salt and cracked pepper to taste
    • olive oil

    Instructions

    • In a small mixing bowl, mash avocado. Add in garlic, sea salt, pepper, lime juice and red pepper and stir.
    • Add in cilantro, beans, corn, and onion. Stir to combine.
    • Heat 1 T olive oil in a skillet. While heating up, spoon half of the avocado mixture on half of a tortilla. Fold over to close. Repeat with other tortilla. You are ready to heat these up!
    • Heat one side of the quesadilla in the pan until becomes browned.
    • Flip and heat other side until browned.
    • Repeat with second tortilla.
    • Enjoy immediately with a side of salsa or Greek yogurt and a cilantro garnish if desired.

    Notes

    • Make sure your avocados are nice and ripe. You should be able to easily squeeze them and feel softness when you do so. If they are not ripe enough, this recipe won't be as great. Promise.
    • For a spicy kick to your vegan quesadillas, Add in some diced jalapeño.
    • Gently cut the quesadillas as the avocado mixture tends to come out the sides if you press down too hard. It just makes for a big mess. A tasty one though!
    • I have also sautéed the onion, corn and black beans for just a minute or so before adding them to the avocado mixture and thought it was delish. But that certainly adds another step, so if you are low on time, just skip it.

    Nutrition

    Calories: 332kcal | Carbohydrates: 33g | Protein: 8g | Fat: 22g | Saturated Fat: 3g | Sodium: 150mg | Potassium: 839mg | Fiber: 12g | Sugar: 3g | Vitamin A: 265IU | Vitamin C: 15mg | Calcium: 55mg | Iron: 3mg
    Did you try this recipe? I would love to see it! Mention @LemonsAndZest or tag #LemonsAndZest!
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    Reader Interactions

    Comments

    1. Karen says

      July 19, 2022 at 5:54 pm

      How do I store &/or freeze the leftover avocado-black bean etc mixture without avocado browning or spoiling? Thks much! Delicious!

      Reply
      • Lorie says

        July 20, 2022 at 11:33 pm

        Hi! So the lime juice in the recipe will help keep the avocado from browning a bit. When storing, wrap the quesadillas in plastic wrap, pressing it well onto any exposed avocado. This should help keep most of it from browning much more than just what is exposed. You can scoop it off the ends before reheating. That should help with freezing as well but I would then place in a freezer safe bag or container. Hope that helps!

        Reply
    2. Amber says

      March 18, 2022 at 8:06 pm

      5 stars
      This was so good!

      Reply
      • Lorie says

        March 20, 2022 at 7:26 pm

        Yay!!! So happy to hear it!!

        Reply
    3. Steve Jordan says

      January 26, 2022 at 2:08 pm

      5 stars
      Thank you so much for sharing. I had black beans and avocados I wanted to eat for the high fiber. Your recipe is an easy and delicious lunch!

      Reply
      • Lorie says

        January 31, 2022 at 5:03 pm

        So happy to hear this, Steve!!

        Reply
    4. Donna says

      October 20, 2021 at 8:53 pm

      5 stars
      Super good!
      We made some fresh tomatillo, and tomato salsa to put on the top as well. Yummy meal!

      Reply
      • Lorie says

        October 23, 2021 at 9:21 pm

        Yum! Can't go wrong with that!

        Reply
    5. Jen says

      July 26, 2021 at 12:41 pm

      5 stars
      Sooooo good!! I added vegan cheese and yum yum yum! Thank you for this recipe!!

      Reply
      • Lorie says

        July 26, 2021 at 9:08 pm

        Yay! So happy you loved this one!

        Reply
    6. Steve says

      March 05, 2021 at 9:26 am

      5 stars
      Added a flat tortilla shell on top and bottom inside the flour shell and make it a crunchwrap!

      Reply
      • Lorie says

        March 06, 2021 at 9:41 pm

        Sounds like I know what I am doing next time I make these. Thanks for sharing, Steve!

        Reply
    7. Deseree says

      February 25, 2019 at 9:55 am

      5 stars
      This sounds like a great addition to our meal plan next week. I love when avocado is added to everyday meals.

      Reply
      • Lorie says

        February 25, 2019 at 12:06 pm

        Same! Can’t get enough avo!

        Reply
    8. Monica says

      February 24, 2019 at 1:42 pm

      5 stars
      These quesadillas are so easy and so delicious! Perfect for a quick, simple, healthy meal!

      Reply
      • Lorie says

        February 25, 2019 at 12:06 pm

        Yay!!! Thanks so much and glad to hear!

        Reply
    9. Michelle says

      February 24, 2019 at 1:14 pm

      5 stars
      This is right up my street! I love quick dinners like this and these quesadillas look amazing! Adding this to my weekly meal plan x

      Reply
      • Lorie says

        February 25, 2019 at 12:07 pm

        So good to hear Michelle! Can’t go wrong with how simple these are!

        Reply
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    Hello! I’m Lorie, welcome to lemons + zest! If you love to eat, and you love delicious, simple recipes, then you are in the right place. When it comes to cooking these days, I firmly believe that if it takes too long, or too much work to make, then it’s not for me. Read More…

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