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This Peanut Mango Chicken Stir Fry is a simple dinner that is far from the same old. This mango infused sauce along with big chunks of mango will make everyone at the dinner table happy!

Bowl of chicken stir fry with fresh mango next to it.
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Let’s do a mango tango tonight, shall we?

Let’s talk about mangoes, friends. They are my new favorite fruit. I love them. Whether fresh, frozen, in a smoothie, as a sorbet, you name it, I LOVE them. So this new Peanut Mango Chicken Stir Fry is my latest love story to this perfect, juicy refreshing fruit.

Not only did I add cubed mangoes into the stir-fry, I also added pureed mango into the sauce. WOW is all I have to say.

Bowl of stir fry with broccoli, mango and chicken.

It takes me back to the times in restaurants when I would turn my nose up to the times my mom would order an entree that had fruit cooked over a chicken breast or salmon. I thought, how weird.

But the combos I like the best are things just like that now. I guess I am turning into my mom, but don’t tell her!

Make this recipe even easier

If you are looking for a simple weeknight meal, this Mango Chicken Stir Fry is where it’s at. Toss in fresh or frozen broccoli, and the same for the mango.

I used red onion, but I have also used green onions for this recipe and enjoyed that as well. I like to save some of the sauce in the fridge and also toss it into salads and other recipes as well.

Feel free to add your favorite protein. For a vegan version, toss tofu or just add extra veggies into the mix. This should work to fit most dietary needs with just a slight adjustment or two!

Peanut Mango Chicken and Broccoli Stir Fry in bowl with chopsticks.

Notes:

  • Two words: Minute Rice. This is the best way to cut down on time for this dinner. I know it is not the most cost effective, but it is there for you when you really need it. Another way to do so is if you prep your rice early in the week and then have it ready when you are.
  • Same thing for the mango and broccoli–frozen is always an option. Cuts down on chopping time for sure.
  • I make this peanut sauce for more than just this recipe. It is so good on a cabbage slaw with some extra cilantro and great just over veggies.
  • A little bit of orange zest in the Mango Chicken Stir Fry sauce is also delicious. It’s one of my favorite variations!

Try these other great dinner recipes:

And if you are a big mango fan, this Mango Avocado Salsa is a favorite!

DID YOU MAKE ONE OF MY RECIPES? LEAVE A COMMENT AND LET ME KNOW! I ALSO LOVE TO SEE YOUR LEMONS + ZEST RECIPES ON SOCIAL MEDIA–TAG ME @LEMONSANDZEST ON INSTAGRAM OR FACEBOOK!

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5 from 5 votes

Peanut Mango Stir-Fry

This Peanut Mango Chicken Stir Fry is a simple dinner that is far from the same old. This mango infused sauce along with big chunks of mango will make everyone at the dinner table happy!
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients 

For Stir-Fry

  • 1 1/2 lb. chicken breast tenderloins (breast will work as well), cut into bitesized pieces (or desired protein)
  • 4 c broccoli florets
  • 2 c cubed mango
  • 1/2 small red onion, julienned
  • crushed peanuts and fresh cilantro for serving

For Sauce

  • 2/3 c peanut butter, natural, creamy
  • 1/2 ripe mango
  • 1/4 c soy sauce/tamari, tamari for gluten free
  • 1 – 2 garlic clove, minced
  • 1/4 – 1/2 tsp crushed red pepper
  • 1 T maple syrup or honey
  • 1/3 – 1/2 c water, depending on desired thickness
  • 1 tsp rice vinegar
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Instructions 

  • In a blender, combine 1/2 mango for the sauce and 1-2 tablespoon water. Blend on high until smooth. Add all other ingredients for the sauce and into the blender and blend until smooth, adding water slowly to get desired thickness. I like mine pretty thick.
  • Heat 1 tablespoon desired cooking oil over medium-high heat in skillet.
  • Add in chicken and cook, stirring frequently until cooked through and there is no pink.
  • Remove chicken from skillet and set aside for later.
  • Add more oil if needed, and add onion. Cook until translucent.
  • Add in broccoli  and cook until tender.
  • Add chicken and mango into the skillet. Cook until mango starts to very lightly brown.
  • Turn heat to low and add desired amount of sauce to the chicken and veggies and stir to coat well.
  • Allow to simmer for about 5 minutes.
  • Pour over your favorite rice and garnish with chopped peanuts and fresh cilantro.
  • Refrigerate leftovers.

Notes

  • I also like to add a diced red pepper to this recipe sometimes.
  • Two words: Minute Rice. This is the best way to cut down on time for this dinner. I know it is not the most cost effective, but it is there for you when you really need it. Another way to do so is if you prep your rice early in the week and then have it ready when you are.
  • Same thing for the mango and broccoli–frozen is always an option. Cuts down on chopping time for sure.
  • I make this peanut sauce for more than just this recipe. It is so good on a cabbage slaw with some extra cilantro and great just over veggies.
  • A little bit of orange zest in the Mango Chicken Stir Fry sauce is also delicious. It’s one of my favorite variations!

Nutrition

Calories: 575kcal, Carbohydrates: 37g, Protein: 52g, Fat: 27g, Saturated Fat: 6g, Cholesterol: 109mg, Sodium: 1246mg, Potassium: 1449mg, Fiber: 7g, Sugar: 24g, Vitamin A: 1902IU, Vitamin C: 124mg, Calcium: 97mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you enjoy this recipe? Have a question?Leave a comment below!
5 from 5 votes (1 rating without comment)

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30 Comments

  1. Angela says:

    This looks so fresh and delicious! Love the idea of adding mango to the stir fry, my kids will LOVE this!!!

    1. Lorie says:

      Yay! A win with the kiddos is always a big deal to me!

  2. Bethany Rutledge says:

    Really good. Hungry for it at 8 AM!

    1. Lorie says:

      Ha, food prep now and steal a taste?!

  3. Emily @Sinful Nutrition says:

    You had me at peanuts! I love how quick & easy this is. I am all for dinners that take under 30 minutes to make!

    1. Lorie says:

      The quicker that better right?? Well, as long as it tastes good as well!

  4. Deborah Brooks says:

    Both of my kids are home now from college and this looks like an easy recipe to make for them. Love the mango in here

    1. Lorie says:

      Oh yea, more mouths to feed, and this is a good one!

  5. Kelly says:

    What a great idea to throw the mango in there. Love the spice with the sweet!

    1. Lorie says:

      Thanks Kelly~ it is a hit over here!

  6. Abbey Sharp says:

    Mmm so many delicious flavours in this stir fry! Love the use of mango in this dish

    1. Lorie says:

      Thank you! Can’t get enough mango these days!

  7. Jordan says:

    I make a stir fry at least once a week. It’s my go-to easy dinner. 🙂 I’ve never tried using mango, but it sounds amazing!

    1. Lorie says:

      Same. I do a clean out the fridge stir fry a lot. Hate wasting!

  8. Jessica @Nutritioulicious says:

    Love the idea of adding mango to stir fry! Anything with a peanut sauce, and I’m sold! 🙂

    1. Lorie says:

      My kind of girl! ?

  9. Katherine says:

    Yum! Combining peanuts and mango sounds like a perfect meal.

    1. Lorie says:

      Thanks Katherine! I’m a mango addict these days. And peanut butter is my favorite so there you have it!

  10. Jenn says:

    This sounds sounds divine! I love peanut sauce. I bet the mango complements it so well! I’ll be having mine with tofu and I can’t wait!

    1. Lorie says:

      Tofu will be great as well! I plan on having it that way soon as well. Cheers!