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    You are here: Home / Appetizers / Cheesy Zucchini Tater Tots

    Cheesy Zucchini Tater Tots

    Last Updated May 25, 2021. Published August 23, 2018 By Lorie 30 Comments

    Jump to Recipe Print Recipe

    These Cheesy Zucchini Tots are a fun way to get the family to eat some veggies with a smile! They are simple to whip up and perfect for dipping into your favorite sauce!

     

    Today's post features an extra special little guy and he is excited to be here to celebrate #KidsintheKitchen this month!

    These Cheesy Zucchini Tots are a fun way to get the family to eat some veggies with a smile! They are simple to whip up and perfect for dipping into your favorite sauce!

    Cheesy Zucchini Tots: The way to a kid's (and adults) heart!

    Sam says hi! He was so excited to get to be a part of this post especially since it involved one of his favorite things: EATING! The month of August is Kids Eat Right month and this year's push is to get kids in the kitchen! That's because kids who are involved in the kitchen reap so many benefits.

    Growing up, I was the kid in the kitchen. I loved helping in any way--wait, I take that back, I liked helping in any way aside from the clean up part. And to be honest, that really hasn't changed.

    The fact that I was so involved in food prep and cooking so early on could very well be part of the reason I loved veggies so much and didn't have arguments over not eating them at the dinner table. It's likely that a lot of that is genetics, but it is true that the more you can get the kiddos involved in meal prep and more in the kitchen, the more excited and open they may be to try new foods, even the veggies!

    We started Sam on solids the day he turned 6 months. It was pretty funny--and VERY MESSY the first week or so, but eventually he really got the hang of it and now he eats just about anything we put in front of him. It has been so amazing to watch.

    How do I get my kid in the kitchen??

    When I joined up with a big group of amazing women to celebrate Kids in the Kitchen this month, I wasn't quite sure how I was really going to get Sam involved. He is a great helper, but by helper I mean, he is great at opening all of the cabinets and drawers and pulling everything out. That's what happens when Sam is in the kitchen. The kid is 10 months so it's to be expected.

    But the reality of it is, Sam's job as a kid in the kitchen right now is to explore.

    These Cheesy Zucchini Tots are a fun way to get the family to eat some veggies with a smile! They are simple to whip up and perfect for dipping into your favorite sauce!

     

    Every time we sit at the table, it's an opportunity to give him new foods to feel, taste, (squeeze through his fingers which he does often) and to learn his likes and his dislikes. A kid in the kitchen right now is a sensory experience and his little brain is working hard to take it all in. Each experience adds to his repertoire and he makes connections with all of his senses.

    So to celebrate this campaign, I decided to give him a brand new food to experience as we hung out together in the kitchen. Soon enough he will be able to do things like mix and stir, but for now, it's more like play time.

    These Cheesy Zucchini Tots are a fun way to get the family to eat some veggies with a smile! They are simple to whip up and perfect for dipping into your favorite sauce!

    Zucchini Tots are a fun way to add veggies

    These Cheesy Zucchini Tots are great for early eaters because they are really easy for them to grab and hold onto. They include zucchini so always a great way to sneak in some more veggies, especially those that aren't usually eaten raw. Handing Sam a piece of raw zucchini may not go great, but making a veggie packed bite is much more likely to work out.

    Before I made these, Sam had already eaten plenty of veggies, and green beans and peas have been at the very top of his list followed by carrots and broccoli. This child eats green beans by the fistful and I have to slow him down sometimes. The other night he fussed every time there was less than 10 peas on his plate. I guess he takes after his mama.

    He really loved avocado in the beginning but isn't as big on it now so he certainly has and knows his preferences. It's always fun to give him something brand new though and watch him.

    I put three tots on his tray and he did exactly what I assumed he would do to begin. He squeezed one between his fingers. Gotta figure out that texture, right? He examined the little green and yellow bites for a few seconds and then did what he does with everything he gets his hands on, he put it in his mouth.

    The real taste test: zucchini tots for the win??

    I wasn't 100% sure how he felt about them at first, but when he went in  for another bite, and then another, I knew the Cheesy Zucchini Tots were a go. A few minutes later, he demanded a refill and the rest is history!

    You could say Sam is my personal taste tester I guess, and it's fair to say he takes the work seriously and holds nothing back. Since the tots are acceptable to him, then I would say it's time to run to the kitchen and get them whipped up.

    Soon enough, Sam will be able to help shred the zucchini, crack the egg and even stir everything up. For now, he will keep on exploring every day in our kitchen!

    These Cheesy Zucchini Tots are a fun way to get the family to eat some veggies with a smile! They are simple to whip up and perfect for dipping into your favorite sauce!

    What are some of your fun ways to get the kids in the kitchen around your house? I would love to hear any of your ideas!

    What to serve with these Cheesy Zucchini Tots:

    • If you are going for all sorts of finger foods, try these Cornmeal Crusted Chicken Tenders. Perfect combo right there!
    • A good burger and tots is another perfect combo: try these Sun-Dried Tomato, Spinach and Feta Turkey Burgers
    • I don't think anyone would deny a grilled cheese with these zucchini tots, agree?
    • This Orange Chicken Sheet Pan Dinner may be another fun pairing.
    • Anything you toss on the grill will surely be a great combo for these cheesy tots!

    What will you serve with them?!

    DID YOU MAKE ONE OF MY RECIPES? LEAVE A COMMENT AND LET ME KNOW! I ALSO LOVE TO SEE YOUR LEMONS + ZEST RECIPES ON SOCIAL MEDIA–TAG ME @LEMONSANDZEST ON INSTAGRAM OR FACEBOOK!

    Cheesy Zucchini Tots

    5 from 14 votes
    Print Rate
    Course: Appetizer, Side Dish
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Total Time: 30 minutes
    Servings: 4 servings
    Author: Lorie Yarro

    Ingredients 

    • 1 c zucchini, shredded and packed
    • ⅓ c shredded cheddar jack cheese
    • ⅔ c bread crumbs or panko, gluten free if needed
    • 1 large egg
    • ½ teaspoon garlic powder
    • sea salt and pepper to taste
    • pinch of crushed red pepper

    Instructions

    • Preheat oven to 400°F.
    • Shred zucchini and use a cheese cloth, milk bag or thin towel to strain some of the excess liquid.
    • Combine all ingredients in a mixing bowl and mix well to combine. Form into small tater tot like shapes and line on a parchment lined baking sheet.
    • Bake for about 15 minutes or until lightly browned--you can flip halfway if desired but not necessary.
    • Allow to cool for several minutes and serve as a side with your favorite dinner or as a snack! Makes about 18 tots.
    Did you try this recipe? I would love to see it! Mention @LemonsAndZest or tag #LemonsAndZest!

    These Cheesy Zucchini Tots are a fun way to get the family to eat some veggies with a smile! They are simple to whip up and perfect for dipping into your favorite sauce! Crispy baked goodness on the outside and cheesy garlic on the inside. No one will know they are so healthy! #zucchini #zucchinitots #veggietots #baked #vegetables #sidedish #appetizer #kidsinthekitchen

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    Reader Interactions

    Comments

    1. Liz says

      September 02, 2018 at 8:57 pm

      5 stars
      LOVE everything about this! Sam is the cutest little taste tester ever!

      Reply
      • Lorie says

        September 10, 2018 at 10:44 am

        Have to agree!

        Reply
    2. Karyl Henry says

      September 02, 2018 at 6:28 pm

      5 stars
      I do a similar veggie tot, and I add carrots for a little more natural sweetness. Even though I am a carb freak, I LOVE the veggie tots! And since they're healthy, I don't feel guilty about eating way more than I probably should 🙂 They're such a great way to get kids to eat more veggies

      Reply
      • Lorie says

        October 02, 2018 at 12:11 pm

        oooh I like the sound of the carrots! Will be trying that!

        Reply
    3. Anne Murphy says

      September 02, 2018 at 5:21 pm

      5 stars
      The little one is so cute! And of course he has to check out the texture... But it occurs to me, these might be appealing little bites for our parents as well. MIL enjoys little nibbles, little finger foods, and with both zucchini and cheese, this are packed with nutrition.

      Reply
      • Lorie says

        September 10, 2018 at 10:45 am

        Perfect for everyone sounds like a win to me!!

        Reply
    4. Kim @ Berly's Kitchen says

      September 02, 2018 at 9:01 am

      5 stars
      These are such a great idea! Regular potato tater tots are a favorite with my teenager, but he really should be eating something healthier. I bet he'd like these. We'll have to give them a try!

      Reply
      • Lorie says

        October 20, 2018 at 10:05 pm

        My one year old loved them so hopefully you will have a winner as well!

        Reply
    5. Chelsey says

      August 31, 2018 at 6:35 pm

      5 stars
      Love these and love your website! Beautiful photos!! These zucchini tots look delish, they will be the perfect snack for my kiddos this weekend. Great way to sneak in some veggies!!

      Reply
      • Lorie says

        October 20, 2018 at 10:05 pm

        Awwww Chelsey you are so sweet! Thanks so much!

        Reply
    6. Jordan says

      August 31, 2018 at 3:29 pm

      5 stars
      So cute to hear how your little is learning and interacting with food! I'm not ashamed to say that I'm an adult and I love foods like this. Tater tots are my love language so I can't wait to try these!

      Reply
      • Lorie says

        October 20, 2018 at 10:07 pm

        Ha--one of my friends and I try the tater tots everywhere we go!

        Reply
    7. Meme says

      August 31, 2018 at 10:31 am

      5 stars
      These are perfect for anyone!!! I will be making these with all the zucchini I have this week!

      Reply
      • Lorie says

        October 20, 2018 at 10:09 pm

        Agree-- all ages can enjoy these. I shared them with Sam!

        Reply
    8. Sara says

      August 29, 2018 at 9:10 pm

      5 stars
      I just can't even focus on anything but these pictures!!! I mean that hand shot makes me so happy! These look so darn tasty! And I can't wait to have the little sous chef try them!

      Reply
      • Lorie says

        October 20, 2018 at 10:11 pm

        Awwww Sara you are the very BEST! Loved being a part of this!

        Reply
    9. Dawn - Girl Heart Food says

      August 28, 2018 at 11:43 am

      5 stars
      Ok, these zucchini tots look really tasty and I'm pretty sure I could eat the entire batch myself, but Sam looks freakin' adorable! Totally steals the show here - what a cutie!!

      Reply
      • Lorie says

        October 20, 2018 at 10:11 pm

        Thanks Dawn! He definitely makes zucchini look way better in my opinion!!!

        Reply
    10. Gloria says

      August 28, 2018 at 8:18 am

      5 stars
      Isn't this a great way to use ALL the zucchini in the garden. You can never have too many recipes for sure. I think these would make a nice appetizer for my BBQ party this weekend.

      Reply
      • Lorie says

        October 20, 2018 at 10:17 pm

        Love all things with garden grown zucchini for sure!

        Reply
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    Hello! I’m Lorie, welcome to lemons + zest! If you love to eat, and you love delicious, simple recipes, then you are in the right place. When it comes to cooking these days, I firmly believe that if it takes too long, or too much work to make, then it’s not for me. Read More…

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