Cheesy Zucchini Tots
Not your average tots! These cheesy zucchini tots are a favorite side for the little ones and the not so little ones! Simple to make and an easy way to add veggies to your day!
Servings: 4 servings
Ingredients
- 1 c zucchini, shredded and packed
- 1/3 c shredded cheddar jack cheese
- 2/3 c bread crumbs or panko, gluten free if needed
- 1 large egg
- 1/2 tsp garlic powder
- sea salt and pepper to taste
- pinch of crushed red pepper
Instructions
- Preheat oven to 400°F.
- Shred zucchini and use a cheese cloth, milk bag or thin towel to strain some of the excess liquid.
- Combine all ingredients in a mixing bowl and mix well to combine. Form into small tater tot like shapes and line on a parchment lined baking sheet.
- Bake for about 15 minutes or until lightly browned--you can flip halfway if desired but not necessary.
- Allow to cool for several minutes and serve as a side with your favorite dinner or as a snack! Makes about 18 tots.
Notes
Vary the cheese in this recipe to change up the flavor!
Nutrition
Calories: 132kcal | Carbohydrates: 15g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 50mg | Sodium: 212mg | Potassium: 143mg | Fiber: 1g | Sugar: 2g | Vitamin A: 216IU | Vitamin C: 6mg | Calcium: 111mg | Iron: 1mg