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    You are here: Home / Dinner / Baked Breaded Chicken Tenders

    Baked Breaded Chicken Tenders

    Last Updated July 26, 2021. Published May 29, 2020 By Lorie 2 Comments

    Jump to Recipe Print Recipe

    Simple and crispy Baked Breaded Chicken Tenders are made with cornmeal and panko, and can be made gluten free and in under 30 minutes!

    Cornmeal baked breaded chicken tenders on white plate with ketchup.

    This recipe was originally published August 2017. Photos and copy were updated May 2020.

    Who doesn't love simple and crispy baked chicken tenders?

    Please don't get me wrong, I am alllllll for a deep fried chicken tender. I mean ALL ABOUT. But when it comes to making good old tenders at home, baked seems to be the way to go.

    They really are super easy to make so don't think breaded chicken tenders are out of your skill level. Promise they aren't.

    We do a bit of a chicken finger and salad kind of night fairly regularly in our house. These baked breaded chicken tenders are the ones the husband requests 99% of the time. And he is a big fan of the chicken strips from the freezer aisle in the grocery.

    Crispy, simple and perfectly pairs with any occasion--what more do I need to say?

    What you need to make this recipe:

    • Cornmeal is already gluten free so all you need is gluten free panko or breadcrumbs to make these baked breaded chicken tenders fully gluten free.
    • You can use flour instead of cornmeal if you don't have any available.
    Ingredients for chicken tenders

    How to make this recipe:

    • Whisk together the breadcrumbs, cornmeal, garlic, sea salt and pepper. (steps 1 and 2)
    • Whisk together egg, mayonnaise, and dijon mustard until smooth. It may look a bit lumpy at first, just keep whisking until smooth. (steps 3 and 4)
    Panko mixture in bowl and egg mixture for breading.

    • Place each chicken tender into the egg mixture and allow to fully coat. Transfer it to the cornmeal/breadcrumb mixture and roll to coat completely. I even sprinkle some extra over the chicken to make sure every inch is covered. (steps 5 and 6)
    • Line on a baking sheet with parchment and bake about 15 minutes until crispy golden and 165°F internal temperature. For extra browned and crispy, you can broil for the last 2-4 minutes. (steps 7 and 8)
    Chicken tenders in breading and egg mixture.

    Notes:

    • These will be crisp, but not necessarily extra brown and crispy. For extra crispy and brown baked chicken tenders, toast the breadcrumbs prior to coating the chicken tenders. Place in the oven and toast for 3-5 minutes. Chicken tenders cook up quickly so this is key if you want them really golden brown.
    • To reheat, bake in oven preheated to 375°F for about 10-12 minutes.
    Chicken tenders on white plate with ketchup.

    Try these other simple chicken recipes:

    • Honey Lime Sheet Pan Chicken Fajitas
    • Mozzarella Stuffed Chicken
    • Parmesan Crusted Chicken Dinner
    • Baked Chicken with Mango Salsa
    • Buffalo Chicken Lettuce Wraps

    DID YOU MAKE ONE OF MY RECIPES? LEAVE A COMMENT AND LET ME KNOW! I ALSO LOVE TO SEE YOUR LEMONS + ZEST RECIPES ON SOCIAL MEDIA–TAG ME @LEMONSANDZEST ON INSTAGRAM OR FACEBOOK!

    Baked Breaded Chicken Tenders

    Simple and crispy Baked Breaded Chicken Tenders are made with cornmeal and panko, and can be made gluten free and in under 30 minutes!
    5 from 1 vote
    Print Pin Rate
    Course: Appetizer, Main Course
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Servings: 4
    Calories: 332kcal
    Author: Lorie Yarro

    Ingredients 

    • 1 lb chicken tenderloins
    • 1 c panko gluten free will work as well
    • ½ c cornmeal
    • 2 T mayonnaise
    • 1 T dijon mustard
    • 1 egg
    • ½ teaspoon garlic powder
    • ½ teaspoon pepper
    • ½ sea salt

    Instructions

    • Preheat oven to 400°F.
    • In a small bowl, combine panko, cornmeal, garlic powder, pepper and a sea salt. Stir to combine well.
    • In another bowl, whisk together egg, mustard and mayo.
    • Dip each chicken tender into the egg bowl to coat and then roll in panko cornmeal combination to cover completely.
    • Line on a parchment lined baking sheet or lightly oiled sheet and repeat with the rest of the tenders.
    • Bake for about 15-17 minutes or until cooked through and to desired crispiness.
    • Freeze leftovers or refrigerate.

    Notes

    • These will be crisp, but not necessarily extra brown and crispy. For extra crispy and brown baked chicken tenders, toast the breadcrumbs prior to coating the chicken tenders. Place in the oven and toast for 3-5 minutes. Chicken tenders cook up quickly so this is key if you want them really golden brown.
    • To reheat, bake in oven preheated to 375°F for about 10-12 minutes.

    Nutrition

    Calories: 332kcal | Carbohydrates: 26g | Protein: 30g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 116mg | Sodium: 344mg | Potassium: 528mg | Fiber: 3g | Sugar: 1g | Vitamin A: 93IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 2mg
    Did you try this recipe? I would love to see it! Mention @LemonsAndZest or tag #LemonsAndZest!

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    Comments

    1. Geri says

      June 03, 2020 at 9:02 am

      Can you cook these in an air fryer? Temp and how long?

      Reply
      • Lorie says

        June 03, 2020 at 10:31 am

        I am certain you can! I literally JUST received my air fryer in the mail and am so excited! From what I’ve read,400 degrees for about 12 minutes, flipping halfway through if desired. Hope that helps!!

        Reply

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    Hello! I’m Lorie, welcome to lemons + zest! If you love to eat, and you love delicious, simple recipes, then you are in the right place. When it comes to cooking these days, I firmly believe that if it takes too long, or too much work to make, then it’s not for me. Read More…

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