Pumpkin Pie Smoothie

This Pumpkin Pie Smoothie recipe is a simple and delicious treat when baking the real deal may not be on the agenda. Smooth and creamy and with just the right amount of spice, it will have you celebrating fall flavors all season!

This recipe was originally published November 2015 and updated September 2020.

If you find yourself looking for a perfect way to use up leftover pumpkin–you have come to the right place.

How about a Pumpkin Pie Smoothie? You can get that same cozy, spicy flavor you love from pumpkin pie packed into a thick, creamy, smoothie. And topped with some pumpkin whipped cream for all the more creamy dreamy deliciousness?!

Why You Will Love This Pumpkin Pie Smoothie:

• It’s a great way to use up leftover pumpkin. I have numerous recipes that don’t use an entire can of pumpkin. This pumpkin pie smoothie is one of my favorite ways to use up the rest aside from these pumpkin pie overnight oats. Can’t beat either!
• Fall flavors in a creamy, nutritious dessert flavored smoothie. I mean, a shake that tastes like pumpkin pie? Who could resist. Pumpkin boasts a slew of health benefits. Get all of it into your diet this fall and beyond.
• Minimal ingredients needed. Pumpkin, banana, almond milk and a few other things and you are set.
• Easily modified to adjust to your dietary needs. This pumpkin pie smoothie is easily made dairy free, gluten free and you can adjust the plant based milk based on any food allergies you may have.

This pumpkin pie smoothie is made for two, but it’s pretty simple to cut in half if it’s just for a single serving.

Then again, maybe you want it all for yourself. And that is A. O. K. too.

Also, I have added spinach or greens to the mix before, but just be warned, the color is not the most impressive. It will not look so much like pumpkin pie anymore if you add it, but have at it if you want!

What you will need:

• pumpkin: a cup of pumpkin purée. You can use the canned version or make your own.
• banana: frozen banana is ideal for a cold, thick and creamy smoothie. If you don’t have any that is fine, just toss in some ice.
• milk: I prefer vanilla almond milk in my smoothie. I sometimes use whole milk. Any dairy or nondairy milk should work well in this pumpkin smoothie, so use your favorite.
• chia seeds: These are totally optional but give a nice boost in nutrition if that’s what you would like.
• sweetener: I prefer maple syrup. You can opt for your favorite sweetener. Add the sweetener in the end to taste if desired.
• spices: I use a combination of cinnamon and pumpkin spice. You can certainly do all of one or the other, but I prefer a stronger cinnamon flavor in my pumpkin recipes.
• vanilla: extract versus imitation if possible but either will work

How to Make This Pumpkin Pie Smoothie:

Smoothies are the best. A major no fail kind of recipe. Toss all the ingredients in and blend until smooth.

Adjust the thickness by adding ice cubes or more frozen banana chunks. Adjust sweetness to taste.

Fun Add ins and Variations:

• Add a spoonful of almond or cashew butter. I wouldn’t suggest peanut butter as it makes the flavor of this pumpkin smoothie slightly odd.
• Give it a protein boost. Add in your favorite protein powder–vanilla is great in this smoothie or some collagen peptides.
• Add in some greens: spinach or kale. You will lose the pretty orange color. Consider yourself warned.
• Make it a smoothie bowl! Start with half the milk and use a tamper to help process the smoothie. Top with chopped pecans, granola, and even whipped cream!
• No pumpkin? You could use sweet potato or butternut squash purée if desired. They will still have a fall flavor and a pretty orange color.
• Pour your pumpkin pie smoothies into popsicle molds for a fun way to eat your smoothie!

Other Pumpkin Recipes:

• Pumpkin Pie Baked Oatmeal
• No Bake Pumpkin Crumble Bars
• Pumpkin Quinoa Chili
• Pumpkin Carrot Muffins
• Ricotta Pumpkin Pasta Bake
• Pumpkin Pie Overnight Oats
• Pumpkin Pie Crumble

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