• Skip to main content
  • Skip to primary sidebar

Lemons + Zest logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • About Me
  • Contact
  • FAQ
  • Subscribe
  • Our Adoption Story
  • Privacy Policy
  • Follow me!

    • Facebook
    • Instagram
    • Pinterest
  • ×
    You are here: Home / Breakfast / Anti-Inflammatory Blueberry Smoothie

    Anti-Inflammatory Blueberry Smoothie

    Last Updated August 12, 2020. Published June 4, 2015 By Lorie 88 Comments

    Jump to Recipe Print Recipe
    Blueberry Smoothie in a glass with two straw, blueberries and spinach

    Fight inflammation in the most delicious with this easy anti-inflammatory blueberry smoothie recipe. Perfect for breakfast or an afternoon snack full of berries, spinach and more! 

    This post may contain affiliate links, meaning, at no additional cost to you, if you click through an affiliate link and make a purchase, I may make a commission.

    Anti-Inflammatory Blueberry Smoothie: All in the Name

    I really tried hard to think of more of a catchy name for this smoothie.

    There was the Blazing Blueberry Smoothie, the Blue Heat Smoothie, and several others not worth mentioning. When it came down to it though, this smoothie adds a ton of inflammation fighting foods and spices so the key word is Anti-inflammatory. In all honesty, it's not the most catchy, however, these days it is quite the buzz word in all things related to health and nutrition.

    So what is all of the buzz about eating foods with anti-inflammatory powers?

    Inflammation is like salt. A pinch is a good thing, but get a tad too much and it ruins everything.

    -Prevention Magazine

    There are actually a lot of foods that are considered anti-inflammatory.

    Anti-Inflammatory Foods:

    1. Wild Caught Salmon. Omega-3 fatty acids fight inflammation and these fish are a great source.

    2. Whole Grains. We have heard time and time again to cut out the white, refined flour so this is just one more reason to do it!

    3. Dark, leafy greens. I have been adding these to my husband's smoothies lately and he has finally stopped complaining. The list of benefits from eating your greens is so long so this just is icing on the cake, right?

    4. Nuts. Almonds, walnuts, pecans, cashews and more. Again, the omega-3 fatty acids are loaded in all kinds of nuts.

    5. Spices: ginger, turmeric, cinnamon, cayenne pepper and more.

    6. Berries. These fruits are loaded with anti-oxidants as well so load up on your berries!

    7. Garlic. Sure it's potent to the breath, but it is an anti-inflammation powerhouse!

    8. Olive Oil. Many studies on the Mediterranean diet that is rich in extra virgin olive oil show the benefits when it comes to combatting inflammation.

    9. Avocados. Yes! I can't live without these so just another reason to eat them daily!

    10. Beans. These are a great protein source and high in fiber as well!

    Your body is equipped with the tools it needs to fight inflammation but when I feel like I am getting sick or things feel off, I like to add a little boost!


    More on this Anti-Inflammatory Blueberry Smoothie

    I guess you can see why it was pretty tough to come up with anything catchy for this smoothie, but don't let the name fool you, it is delicious and full of flavor and character. I have been on a cayenne kick lately when it comes to my smoothies so this Anti-Inflammatory Blueberry Smoothie is just the right balance of sweet and spicy.

    Blueberries, leafy greens, almond butter, cinnamon, cayenne and even the Maca powder (optional) offer anti-inflammatory qualities so you are ready for anything with this one! If you are not one for heat, lighten up on the cayenne at first but I wouldn't skip it completely, it just adds a bit of flair to the whole smoothie.

    Toss everything in the blender and things will really get fired up! So go eat up and fight some inflammation!

    What you will need to make this Anti-Inflammatory Smoothie:

    1. Frozen Banana: I am a firm believer that all smoothies need a frozen banana or some sort of frozen base to make them thick, creamy and cold. Bananas are always always in our freezer because you never know when you will crave a smoothie!
    2. Blueberries: I prefer frozen but fresh are great as well. I find them to have a touch more sweetness and that's what I love!
    3. Spinach or leafy greens: Spinach is my go to--I have never been much for kale. If kale is more your thing , then go for it!
    4. Almond Butter: I love adding a nut butter to most of my smoothies. Gives them a bit of bulk in my opinion.
    5. Almond Milk: More almonds are always a great thing in my opinion. You can certainly use your preferred milk for this blueberry smoothie.
    6. Cinnamon: Adds a touch of sweet spice.
    7. Cayenne: Cayenne makes this smoothie in my opinion. It doesn't add any flavor but a sensation of heat right along with the sweet. Don't miss out on this! But if you really really can't do the cayenne, maybe try to add some turmeric instead. Turmeric is another great spice to add into your diet!
    8. Maca Powder: This is totally optional.

    Check out more delicious smoothie recipes here!

    DID YOU MAKE ONE OF MY RECIPES? LEAVE A COMMENT AND LET ME KNOW! I ALSO LOVE TO SEE YOUR LEMONS + ZEST RECIPES ON SOCIAL MEDIA–TAG ME @LEMONSANDZEST ON INSTAGRAM OR FACEBOOK!

    Anti-Inflammatory Blueberry Smoothie

    Fight inflammation in the most delicious with this easy anti-inflammatory blueberry smoothie recipe. Perfect for breakfast or an afternoon snack full of berries, spinach and more! 
    4.72 from 56 votes
    Print Pin Rate
    Course: Drinks, Snack
    Cuisine: American
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1
    Calories: 340kcal
    Author: Lorie Yarro

    Ingredients 

    • 1 cup almond milk
    • 1 frozen banana
    • â…” - 1 cup frozen blueberries
    • 2 handfuls spinach or leafy greens
    • 1 T almond butter
    • ¼ teaspoon cinnamon
    • â…› - ¼ teaspoon cayenne start light and add as desired
    • 1 teaspoon maca powder optional

    Instructions

    • Combine all ingredients in a high powered blender and blend until smooth. Serve immediately.

    Nutrition

    Calories: 340kcal | Carbohydrates: 55g | Protein: 9g | Fat: 13g | Saturated Fat: 1g | Sodium: 376mg | Potassium: 991mg | Fiber: 11g | Sugar: 30g | Vitamin A: 6063IU | Vitamin C: 41mg | Calcium: 415mg | Iron: 3mg
    Did you try this recipe? I would love to see it! Mention @LemonsAndZest or tag #LemonsAndZest!

    Fight inflammation in the most delicious with this easy anti-inflammatory blueberry smoothie recipe. Perfect for breakfast or an afternoon snack full of berries, spinach and more! #smoothie #antiinflammatory #smoothierecipes #inflammation #berrysmoothie
    « Kiwi Pineapple Green Smoothie
    Banana Bread Granola »

    Reader Interactions

    Comments

    1. Miguel says

      July 02, 2020 at 4:14 am

      I made this smoothie today, my arm has been hurting so I’m looking for natural ways to heal inflammation rather than taking Advil’s, let’s see if it works. I change the milk to cocunut milk and change almond butter to peanut butter since I didn’t have them. The smoothie taste great still.

      Reply
      • Lorie says

        July 05, 2020 at 9:00 am

        So glad you love it!! I have made it with peanut butter before as well. Hope you are feeling better!

        Reply
    2. Lindsay says

      June 24, 2020 at 5:37 pm

      OMG I absolutely love this recipe! Great for afternoon snack! I substituted cashew butter for the almond butter bc that's what I had on hand. Also only put a dash of Cheyenne did fresh banana and frozen blueberries. Great smoothie! Definitely be doing this one again! My older kids loved it too!

      Reply
      • Lorie says

        June 26, 2020 at 4:53 pm

        Yay!! I just made this one too. It’s my go to. The cayenne is not for everyone but I LOVE it!

        Reply
    3. Lyne Brisson says

      May 20, 2020 at 10:06 am

      5 stars
      SO GOOD!!! I didn’t have almond butter, so I put à handfull of almonds. Simply delicious!

      Reply
      • Lorie says

        May 22, 2020 at 11:05 pm

        Great idea!!! I am so glad you loved it. It is my FAVORITE!

        Reply
    4. Natalie says

      June 19, 2019 at 4:42 pm

      5 stars
      I love love loveee MACA. Never tried pairing maca with blueberries but now I must. Smoothie looks delicious. Definitely will give it a try.

      Reply
      • Lorie says

        June 19, 2019 at 8:53 pm

        Give it a shot--I feel like it's so versatile! I also have a cacao/maca mix that is amazing for smoothies!

        Reply
    5. Abbey Sharp says

      June 18, 2019 at 7:48 pm

      Blueberries are my fave and can do wonders for our health! Will definitely have to try this smoothie

      Reply
      • Lorie says

        June 19, 2019 at 8:53 pm

        No doubt! Enjoy Abbey!

        Reply
    6. Yolanda says

      January 18, 2019 at 4:14 pm

      5 stars
      Hey Lorie - I am drinking this right now. I ran out of spinach and didn't have maca powder but wow - it tastes soooo good! I love the addition of the cinnamon. I only added a little cayenne so I'll be putting in more next time 🙂

      Reply
      • Lorie says

        January 20, 2019 at 3:56 pm

        It’s safer to go light on the cayenne to start always. And I don’t even remember the last time I’ve had maca in the house and I make this one regularly, ha! Glad you loved it!!

        Reply
    7. Kelley says

      September 18, 2018 at 7:29 pm

      5 stars
      Absolutely love!!! I use prune juice sometimes. I sub hemp milk and add flax meal. Sunflower seed butter is yummy in this smoothie. Sub peaches for bananas sooo good!

      Reply
      • Lorie says

        September 18, 2018 at 10:48 pm

        Oh my gosh Kelley!!! Amazing to hear, and peaches, yes please!!!! ??

        Reply
    8. Liz says

      August 19, 2018 at 3:28 pm

      5 stars
      I love wild blueberries esp. for their antioxidant content! YUM!

      Reply
      • Lorie says

        August 21, 2018 at 10:37 pm

        They are the best!

        Reply
    9. Meme says

      August 17, 2018 at 11:25 am

      5 stars
      This is such a great smoothie to start your morning with! Full of healthy fruits, and fats to keep you full throughout the day!

      Reply
      • Lorie says

        August 21, 2018 at 10:40 pm

        Great start to the day for sure!

        Reply
    « Older Comments
    Newer Comments »

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome to lemons + zest!

    Hello! I’m Lorie, welcome to lemons + zest! If you love to eat, and you love delicious, simple recipes, then you are in the right place. When it comes to cooking these days, I firmly believe that if it takes too long, or too much work to make, then it’s not for me. Read More…

    30 Minute Meals

    Grilled lemon pepper chicken on white plate with lemon slices and salad.

    Lemon Pepper Grilled Chicken

    Pan with green chicken enchiladas topped with chopped cilantro.

    Green Chicken Enchiladas

    Skillet with chicken thighs and fresh parsley on top.

    Our Favorite 30 Minute Dinners

    Shrimp taco salad with cheese, beans, avocado, corn, onion, and other ingredients.

    Shrimp Taco Salad

    White plate with air fried chicken thighs breaded and with chopped parsley on top.

    Parmesan Crusted Air Fryer Chicken Thighs

    Bowl with Instant Pot Broccoli Cheese Soup with fresh cheddar on top and spoon in bowl.

    Instant Pot Broccoli Cheddar Soup

    Overhead view of white bowl with sausage gnocchi soup with spoon and sliced bread and linen surrounding.

    Sausage Gnocchi Soup

    Ground pork tacos with pineapple salsa and cotija cheese on top.

    Ground Pork Tacos with Pineapple Salsa

    More 30 Minute Recipes →

    Easy Breakfast Recipes

    Anti-Inflammatory Blueberry Smoothie

    Banana Overnight Oats in jar.

    Banana Bread Overnight Oats

    Chocolate peanut butter overnight oats in jar.

    Chocolate Peanut Butter Overnight Oats

    Cinnamon raisin greek yogurt bagel.

    Easy Cinnamon Raisin Bagel Recipe

    Overhead view of 6 jars of overnight oatmeal.

    6 Easy Overnight Oats Recipes

    Stack of dairy free pancakes with berries.

    Dairy Free Pancakes

    Coconut Cream Pie Overnight Oats

    Pop tarts with sprinkles stacked.

    Easy Homemade Pop Tarts with Pie Crust

    Banana bread on plate with butter.

    White Chocolate Almond Banana Bread

    Peanut Butter banana overnight oats.

    Protein Overnight Oats

    Copyright © 2022 · lemons + zest