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4.74 from 61 votes

Anti-Inflammatory Blueberry Smoothie

Fight inflammation in the most delicious with this easy anti-inflammatory smoothie recipe. Only 5 minutes to make and perfect for breakfast or an afternoon snack full of berries, spinach and more! 
Prep Time5 minutes
Total Time5 minutes
Course: Drinks, Snack
Cuisine: American
Servings: 1
Author: Lorie Yarro

Ingredients

  • 1 cup almond milk
  • 1 frozen banana
  • 2/3 - 1 cup frozen blueberries
  • 2 handfuls spinach or leafy greens
  • 1 T almond butter
  • 1/4 tsp cinnamon
  • 1/8 - 1/4 tsp cayenne pepper start light and add as desired

Instructions

  • Combine all ingredients in a high powered blender and blend until smooth.
  • Adjust thickness by adding extra banana or frozen berries to make it thicker, or a bit more milk to make it thinner.
  • Serve immediately.

Notes

Other Possible Add-Ins:
  • a scoop of your favorite protein powder
  • chia seeds, flax seeds or hemp seeds (about 1 tablespoon)
  • fresh ginger
  • maca powder
  • other veggies: kale, frozen cauliflower, and more
  • a touch of honey or maple syrup to add a touch of natural sweetness
  • other inflammation fighting fruits: pineapple, cherries, strawberries, etc.

Nutrition

Calories: 340kcal | Carbohydrates: 55g | Protein: 9g | Fat: 13g | Saturated Fat: 1g | Sodium: 376mg | Potassium: 991mg | Fiber: 11g | Sugar: 30g | Vitamin A: 6063IU | Vitamin C: 41mg | Calcium: 415mg | Iron: 3mg