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Fight inflammation in the most delicious with this easy anti-inflammatory smoothie recipe. Only 5 minutes to make and perfect for breakfast or an afternoon snack full of berries, spinach and more!
Fresh smoothies can be great ways to fight inflammation! This anti-inflammatory green smoothie (that’s actually purple thanks to the blueberries!) adds a ton of inflammation fighting foods and spices to your diet.
Fresh and simple ingredients that come together in this amazing tasting smoothie recipe. You will love it!
So what is all of the buzz about eating foods with anti-inflammatory powers?
“Inflammation is like salt. A pinch is a good thing, but get a tad too much and it ruins everything.”
Why You Will Love This Anti-Inflammatory Smoothie
- It only takes 5 minutes to make.
- This blueberry smoothie has lots of fresh ingredients.
- It tastes amazing!
- Filled with ingredients rich in antioxidants.
- A great base for a healthy smoothie recipe that can easily be varied.
What Readers are Saying
⭐️⭐️⭐️⭐️⭐️ “Just started trying to incorporate more fruits and vegetables into my diet and decided to look for smoothies as my breakfast or snack. When I came across this smoothie I was unsure due to the cayenne, but thus is delicious!!! It is just sweet enough that it’s not too much and then the cayenne jumps on you at the end!! Can’t wait to have another one tomorrow! As a side note if you don’t like the heat add less for sure, but I wouldn’t omit it from the smoothie. Thanks for an amazing way to East fruits and veggies!” (Jennifer)
⭐️⭐️⭐️⭐️⭐️ “Loved it!! I added tumeric for it’s anti inflammatory properties. I will be making this one alot!!! Trying to calm my RA flares.” (Tracy)
There are actually a lot of foods that are considered anti-inflammatory.
Anti-Inflammatory Foods
According to experts at Harvard Health Publishing and Healthline, the following are some inflammation fighting foods.
- Salmon and fatty fish: Omega-3 fatty acids fight inflammation and these fish are a great source.
- Dark leafy greens. The list of benefits from eating your greens is so long so this just is icing on the cake, right?
- Nuts. Almonds, walnuts, pecans, cashews and more. Again, the omega-3 fatty acids are loaded in all kinds of nuts.
- Green tea
- Avocado
- cocoa: flavanols are responsible for fighting inflammation in cocoa and dark chocolate
- Spices: ginger, turmeric, cinnamon, cayenne pepper and more.
- Berries. These fruits are loaded with anti-oxidants as well so load up on your berries!
- Olive Oil. Many studies on the Mediterranean diet that is rich in extra virgin olive oil show the benefits when it comes to combatting inflammation.
Your body is equipped with the tools it needs to fight inflammation but when I feel like I am getting sick or things feel off, I like to add a little boost!
Recipe Ingredients
- Frozen Banana: I am a firm believer that all smoothies need a frozen banana or some sort of frozen base to make them thick, creamy and cold. Bananas are always always in our freezer because you never know when you will crave a smoothie!
- Blueberries: I prefer frozen but fresh are great as well. I find them to have a touch more sweetness and that’s what I love!
- Spinach or dark leafy greens: baby spinach is my go to–I have never been much for kale. If kale is more your thing , then go for it!
- Almond Butter: I love adding a nut butter to most of my smoothies. Gives them a bit of bulk in my opinion.
- Almond Milk: More almonds are always a great thing in my opinion. You can certainly use your preferred milk for this blueberry smoothie.
- Cinnamon: Adds a touch of sweet spice.
- Cayenne: Cayenne makes this smoothie in my opinion. It doesn’t add any flavor but a sensation of heat right along with the sweet. Don’t miss out on this! But if you really really can’t do the cayenne, maybe try to add some turmeric instead. Turmeric is another great spice to add into your diet!
Optional Add-Ins
- a scoop of your favorite protein powder
- chia seeds, flax seeds or hemp seeds (about 1 tablespoon)
- fresh ginger
- maca powder
- other veggies: kale, frozen cauliflower, and more
- a touch of honey or maple syrup to add a touch of natural sweetness
- other inflammation fighting fruits: pineapple, cherries, strawberries, etc.
Other Smoothie Recipes
Smoothies
Peanut Butter Coffee Smoothie
Smoothies
Strawberry Lemonade Smoothie
Vegetarian
Chocolate Dipped Strawberry Smoothie
Drinks + Cocktails
Homemade Mocha Frappuccino
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Anti-Inflammatory Blueberry Smoothie
Ingredients
- 1 cup almond milk
- 1 frozen banana
- 2/3 – 1 cup frozen blueberries
- 2 handfuls spinach or leafy greens
- 1 T almond butter
- 1/4 tsp cinnamon
- 1/8 – 1/4 tsp cayenne pepper, start light and add as desired
Instructions
- Combine all ingredients in a high powered blender and blend until smooth.
- Adjust thickness by adding extra banana or frozen berries to make it thicker, or a bit more milk to make it thinner.
- Serve immediately.
Notes
- a scoop of your favorite protein powder
- chia seeds, flax seeds or hemp seeds (about 1 tablespoon)
- fresh ginger
- maca powder
- other veggies: kale, frozen cauliflower, and more
- a touch of honey or maple syrup to add a touch of natural sweetness
- other inflammation fighting fruits: pineapple, cherries, strawberries, etc.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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Can this smoothie be made ahead and kept in a fridge for a few hours or do you need drink it right away? I’m new to the whole smoothie thing ~thanks!
I’ve made it and let it sit for a few hours in the fridge while at work before eating. You should be fine!!
I’ll take blueberries in any form I can get them! This looks so creamy and delicious!
Yes! And when they are in season. Even better!
I’m not sure if I’ve ever seen cayenne in a smoothie before! I’m trying to figure out how all of this will come together, and I just can’t, so I’ll just have to try it 🙂
I had it in a smoothie a couple years ago at a local Juicery. It’s unlike anything. You really just have to do it!!
I have inflammation in my elbow right now from breaking it! Clearly I need to try this, what a great recipe.
The worst, hope you feel better and fast!
Oh I love the addition of cayenne and maca in there! This smoothie sounds seriously awesome. Blueberries are magical.
Thanks Ashley! I just stocked up on maca so it’s happening now!
Yum! That smoothie is beautiful, and I love that it has extra health benefits, too 🙂
Tasty and healthy are always a great combo!
I suffer quite a bit from inflammation, so its always awesome to see more recipes like this! I even think I have all of the ingredients on hand to make this afternoon, thanks for sharing!
Hope you love it Emily!
Love smoothies! Can’t wait to try this one! Especially like the addition of cayenne!
Same. Enjoy!
This is my kind of smoothie! I’ve added cayenne to smoothies and had smoothies pretty much the same but without the cayenne and never thought to add it but now can’t wait to try it!
Yes! It’s so amazing!
I make a lot of smoothies. They are a quick and easy way to pack a lot of nutritious ingredients into a delicious and portable meal or snack. This one sounds like it has a nice kick to it! I’ll have to give it a try!
They really are the best bang for your buck!