• Skip to main content
  • Skip to primary sidebar

Lemons + Zest logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • About Me
  • Contact
  • FAQ
  • Subscribe
  • Our Adoption Story
  • Privacy Policy
  • Follow me!

    • Facebook
    • Instagram
    • Pinterest
  • ×
    You are here: Home / Dinner / Baked Chicken Meatballs with Parmesan and Rosemary

    Baked Chicken Meatballs with Parmesan and Rosemary

    Last Updated March 17, 2021. Published March 17, 2021 By Lorie 28 Comments

    Jump to Recipe Print Recipe
    Meatball ingredients in mixing bowl and baked on sheet pan.

    Simple baked chicken meatballs with parmesan and fresh rosemary are prepped in just ten minutes. Add them to your favorite pasta dish, simmer in marinara or grab a toothpick and enjoy a simple appetizer.

    Chicken meatballs cooked on sheet pan.

    This recipe was originally published in January 2018 and updated in March 2021.

    Dinner. It can be the biggest pain at times--you're tired, it's been a long day and the last thing you want to do is cook. You wanna know what will help you with that? These baked chicken meatballs with all the parmesan and rosemary!

    I'm a big fan of rosemary. Rosemary Orange Almond Cookies --don't knock them until you try them. Then we have these Rosemary, Pomegranate and Brie Stuffed Crescent Rolls--need I say more?

    Why you will love this recipe:

    • Prepped in under 10 minutes. If you have helpers to roll them into balls, these chicken meatballs can be done in about 5 minutes I imagine. Meatballs are such a great easy recipe--always.
    • Freezer friendly. Before our son was born, I made a TON of these and froze them. I was so happy to grab a few and simmer them in sauce or add them to a pizza or pasta dish when I had zero energy for anything.
    • Super versatile. The beauty of meatballs, not just this chicken meatball recipe is the versatility. Add them to pasta, simmer them in marinara and grab some toothpicks, serve them over sliced crusty bread, have meatball hoagies and so so much more. You never have to enjoy them the same way twice!

    Ingredients and Substitutions:

    • Ground chicken is great to bake up as meatballs since it is lean so you won't end up with lots of grease and fat all over the pan when baking. You could use beef or ground turkey if you prefer, but you are likely going to want to cook the beef especially on a rack to allow the grease to drip down.
    • No fresh rosemary? That is no problem. Dried rosemary works fine, just use about half of a teaspoon.
    • Easily make this chicken meatball recipe gluten free by using gluten free breadcrumbs or panko.
    Ground chicken, egg, parmesan, bread crumbs and other ingredients labeled in mixing bowl.

    How to make these:

    Not much to these baked chicken meatballs. Add everything into a mixing bowl and stir together. In the recipe I mention whisking the egg prior to adding it in, but you are fine either way.

    Roll into balls and bake on a parchment lined baking sheet for about 18-22 minutes or until they reach an internal temperature of 165°F.

    Rolled meatballs on baking sheet.

    Notes and Tips:

    • You can cook these chicken meatballs by simmering in a marinara sauce for about 20-25 minutes. Feel free to brown them slightly for about 2-3 minutes before adding the marinara.
    • You don't want to overcook these as they will dry out. Check the internal temperature right at the 17/18 minute mark.
    • You can freeze these meatballs. Freezer them cooked or uncooked! For best results, flash freeze them by placing them in the freezer on a plate or baking pan lined up and not touching. Wait until they freeze and then remove the plate and allow them all to settle. This way you don't end up with clumps of meatballs stuck together.
    • Feel free to prep these baked chicken meatballs a day in advance. Make them and roll them out into balls and then cook them the next day before serving.
    Meatballs with marinara on skewer.

    How to serve these:

    Spaghetti. Marinara. Meatballs. For the most part, that's the end of the story for us! However, sometimes, you want to switch things up, and I get that. Here are some other ways to enjoy these chicken parm meatballs.

    • We always use meatballs, sliced thin, in our lasagna. It's the way my Italian grandmother made it and my family continues to do so. I don't think there is anything better. Try them in this Easy No Boil Lasagna!
    • Meatball Hoagie anyone?? Toss these meatballs and some of your favorite sauce on your favorite hoagie bun, melt some provolone and you are all set!
    • Serve these up on skewers as a fun and simple appetizer. You can let them simmer in a bit of marinara and set out some toothpicks for everyone to dive in. Another option would be to add them along with a mozzarella pearl, and a basil leaf to make pretty presentation.
    • Italian Wedding Soup would taste lovely with some of these parmesan chicken meatballs for sure.

    More Simple Dinner Recipes you will love:

    • Creamy Chicken Thighs with White Wine Sauce
    • Easy Turkey Spaghetti Sauce
    • Browned Butter Spaghetti with Spring Peas
    • Easy Chicken Alfredo
    • Instant Pot Creamy Pasta
    • Easy One Pot Creamy Tomato Basil Pasta

    HUNGRY FOR MORE? Subscribe to my newsletter and follow me on Facebook, Instagram and Pinterest for all the latest!

    Baked Chicken Meatballs with Parmesan and Rosemary

    Simple baked chicken meatballs with parmesan and fresh rosemary are prepped in just ten minutes. Add them to your favorite pasta dish, simmer in marinara or grab a toothpick and enjoy a simple appetizer.
    5 from 10 votes
    Print Pin Rate
    Course: Appetizer, Main Course
    Cuisine: Italian
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 21 meatballs
    Calories: 52kcal
    Author: Lorie Yarro

    Ingredients 

    • 1 lb ground chicken
    • ½ c breadcrumbs gluten free if needed
    • 1 egg
    • ⅓ c grated parmesan
    • 3 garlic cloves minced
    • 1 teaspoon fresh Rosemary, chopped (½ teaspoon for dried rosemary)
    • 1 teaspoon oregano
    • ¼ teaspoon crushed red pepper
    • ½ teaspoon sea salt
    • ½ teaspoon freshly cracked pepper

    Instructions

    • Preheat oven to 425°F.
    • In a medium bowl, whisk egg well. Add in all other ingredients and mix well.
    • Add a touch of olive oil to your hands to prevent sticking and roll into balls.
    • Place on a parchment lined or greased baking pan.
    • Bake for about 18-22 minutes or until golden brown and at an internal temperature of 165°F.
    • Add to your favorite pasta dish, or grab some toothpicks and dig in!
    • Refrigerate or freeze leftovers if desired.

    Notes

    • You can cook these meatballs by simmering in a marinara sauce for about 20-25 minutes. Feel free to brown them slightly for about 2-3 minutes before adding the marinara.
    • You don't want to overcook these as they will dry out. Check the internal temperature right at the 17/18 minute mark.
    • You can freeze these meatballs. Freezer them cooked or uncooked! For best results, flash freeze them by placing them in the freezer on a plate or baking pan lined up and not touching. Wait until they freeze and then remove the plate and allow them all to settle. This way you don't end up with clumps of meatballs stuck together.
    • Feel free to prep these a day in advance. Make them and roll them out into balls and then cook them the next day before serving.

    Nutrition

    Calories: 52kcal | Carbohydrates: 2g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 115mg | Potassium: 125mg | Fiber: 1g | Sugar: 1g | Vitamin A: 33IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg
    Did you try this recipe? I would love to see it! Mention @LemonsAndZest or tag #LemonsAndZest!
    « Avocado Egg Salad
    Simple Air Fryer BBQ Chicken Breast »

    Reader Interactions

    Comments

    1. Jenni LeBaron says

      July 13, 2019 at 10:20 pm

      5 stars
      We have a huge rosemary bush in our backyard so I'm trying to stuff it into everything! These chicken meatballs look absolutely healthy, delicious, and great for easy meal prep!

      Reply
      • Lorie says

        July 22, 2019 at 10:02 pm

        Yessssss! I don't have my herb garden up and running quite as well this year so I don't have as much access, but when I get my hands on it, these are always my go to!

        Reply
    2. Julie says

      July 12, 2019 at 5:03 pm

      Real talk: I went to the gym 5 days a week before kids, up util the morning I delivered. I went to the gym 3-4 days a week after my first kid, up until the week before I delivered my second. I have been to the gym (or worked out in any formal capacity) zero times since having our second child, and she's 15 months. Having a second child sucked away every free second I had to possibly consider working out. She's totally worth it, but I'm starting to feel like I won't possibly be able to fit in a workout for me until my kids are both at least old enough to be self-sufficient and make themselves dinner and put themselves to bed.

      Reply
      • Lorie says

        July 22, 2019 at 10:04 pm

        Yea, I hear ya--it's definitely not the same when you have to balance it all. And I believe she is worth it!!

        Reply
    3. Anna says

      July 12, 2019 at 1:17 pm

      5 stars
      My husband absolutely loves chicken meatballs, and I can't wait to share this recipe with him! Rosemary must add lovely flavour and aroma to this dish, and it's also one of my favourite herbs! Beautifully done, can't wait to try this recipe!

      Reply
      • Lorie says

        July 22, 2019 at 10:04 pm

        Your husband has good taste then!! Thanks!

        Reply
    4. Tara Teaspoon says

      July 11, 2019 at 2:05 pm

      5 stars
      Your Rosemary Parmesan Chicken Meatballs sound absolutely amazing! I love that this recipe is so easy and versatile. I'm a big fan of meatballs already, but the combination of chicken, parmesan and rosemary has me really looking forward to making this! Thank you for sharing!

      Reply
      • Lorie says

        July 22, 2019 at 10:06 pm

        Awww so glad to hear it, Tara! Enjoy these!

        Reply
    5. Aleta says

      July 10, 2019 at 10:50 pm

      5 stars
      Food for thought, that is for sure. I always used to workout to tone / lose weight, that it until I found kickboxing. i LIVE for it! When I have to miss a work out I am completely depressed... because I love the way it makes me feel, so, so much. I no longer work out to make myself look better, but to make myself feel better and enjoy every moment before, during and after. Finding something you truly love to do to move your body is completely key in staying healthy and fit! Thank you for writing to my soul <3 and oh boy, these meatballs look so good, they are on my grocery list now!

      Reply
      • Lorie says

        July 22, 2019 at 10:05 pm

        Love this so much Aleta! And yes, I finally found the place that brings me joy as far as movement and it is so refreshing. Not to move to crush calories, to move to feel great and energized.

        Reply
    6. Leslie says

      July 10, 2019 at 10:34 am

      5 stars
      I love a good meatball recipe and so does my family! Can't wait to give this a try the next time we have spaghetti!

      Reply
      • Lorie says

        July 22, 2019 at 10:04 pm

        So glad to hear it--hope you all enjoy them!

        Reply
    7. Chef Dennis says

      July 09, 2019 at 4:46 pm

      5 stars
      You are certainly right about joyful movement. And although it's painful a the start the rewards outweigh the initial pain. And if I can sit down to that plateful of pasta and chicken meatballs It would a delicious way to end the day!

      Reply
      • Lorie says

        July 22, 2019 at 11:11 pm

        Agree on all accounts Dennis!

        Reply
    8. Kristina @ Love & Zest says

      January 28, 2018 at 11:49 pm

      I love meatballs! I love trying new ones too! I have to make these soon! Rosemary is a favorite flavor of mine!

      Reply
      • Lorie says

        January 30, 2018 at 1:52 pm

        Mine too! I feel like I put it in everything lately.

        Reply
    9. Jessica Levinson says

      January 27, 2018 at 2:27 pm

      These meatballs look so delicious! I'd just need to leave out the parmesan to keep them kosher for me. Perfect meal prep to have on hand for busy weeknight meals!

      Reply
      • Lorie says

        January 30, 2018 at 1:53 pm

        Would Romano work for you??

        Reply
    10. Alisa says

      January 26, 2018 at 3:34 pm

      I'm with you on finding joy in fitness. I'm in a little rut right now, because fitness always has been about enjoying for me - playing sports with a team, running or swimming in the fresh air. Right now, I'm indoor gym bound with physical therapy and limited activity options (especially since it's freezing out!), so I'm having trouble finding that joy that I so love! But hopefully, a little pushing through will help me get back to that.

      Reply
      • Lorie says

        January 30, 2018 at 1:53 pm

        Yep, being stuck inside is sooooo hard for us right now too. Keep up the physical therapy for sure!!

        Reply
    Newer Comments »

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome to lemons + zest!

    Hello! I’m Lorie, welcome to lemons + zest! If you love to eat, and you love delicious, simple recipes, then you are in the right place. When it comes to cooking these days, I firmly believe that if it takes too long, or too much work to make, then it’s not for me. Read More…

    30 Minute Meals

    Pan with green chicken enchiladas topped with chopped cilantro.

    Green Chicken Enchiladas

    Skillet with chicken thighs and fresh parsley on top.

    Our Favorite 30 Minute Dinners

    Shrimp taco salad with cheese, beans, avocado, corn, onion, and other ingredients.

    Shrimp Taco Salad

    White plate with air fried chicken thighs breaded and with chopped parsley on top.

    Parmesan Crusted Air Fryer Chicken Thighs

    Bowl with Instant Pot Broccoli Cheese Soup with fresh cheddar on top and spoon in bowl.

    Instant Pot Broccoli Cheddar Soup

    Overhead view of white bowl with sausage gnocchi soup with spoon and sliced bread and linen surrounding.

    Sausage Gnocchi Soup

    Ground pork tacos with pineapple salsa and cotija cheese on top.

    Ground Pork Tacos with Pineapple Salsa

    Salmon rice bowl with tomatoes, cucumbers, kalamata olives, etc.

    Greek Salmon Rice Bowls

    More 30 Minute Recipes →

    Easy Breakfast Recipes

    Banana Overnight Oats in jar.

    Banana Bread Overnight Oats

    Anti-Inflammatory Blueberry Smoothie

    Chocolate peanut butter overnight oats in jar.

    Chocolate Peanut Butter Overnight Oats

    Cinnamon raisin greek yogurt bagel.

    Easy Cinnamon Raisin Bagel Recipe

    Overhead view of 6 jars of overnight oatmeal.

    6 Easy Overnight Oats Recipes

    Stack of dairy free pancakes with berries.

    Dairy Free Pancakes

    Coconut Cream Pie Overnight Oats

    Pop tarts with sprinkles stacked.

    Easy Homemade Pop Tarts with Pie Crust

    Banana bread on plate with butter.

    White Chocolate Almond Banana Bread

    Peanut Butter banana overnight oats.

    Protein Overnight Oats

    Copyright © 2022 · lemons + zest