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    You are here: Home / Overnight Oats / Lemon Poppy Seed Overnight Oats

    Lemon Poppy Seed Overnight Oats

    Last Updated November 11, 2021. Published June 7, 2020 By Lorie Yarro 12 Comments

    Jump to Recipe Print Recipe

    If you love overnight oats, these Lemon Poppy Seed Overnight Oats may just be your new favorite! A refreshing burst of lemon and the crunch of poppy seeds will get you ready for your day!

    lemon overnight oats in jar with lemon slices and poppy seeds.

    This recipe was originally published May 2018. Photos and copy were updates June 2020.

    We all know I love all things lemon, but lemon poppy seed may be the only thing that can one up my other fave combo: lemon and blueberry.

    When I was in high school, I worked at a local coffee shop. A local baker made lemon poppy seed bread with this sugary glaze on top and it was the most popular baked good on our menu. The best part? We didn't sell the end pieces to customers so that is what all of the staff got to munch on for free. Talk about a big win!

    As far as overnight oats go, lemon poppy seed is a fresh and simple flavor to kick off the morning.

    Overnight oatmeal is the EASIEST breakfast to prep in advance and then have breakfast literally at your finger tips right when you wake up.

    All you need is 5 minutes and you can have several servings whipped up for the week!

    What you need to make these lemon overnight oats:

    • I don't typically add yogurt to my overnight oats, but lemon yogurt makes this recipe extra creamy. If you can't find lemon yogurt, you can just stir a bit of lemon juice into vanilla yogurt or right into the oats! Greek yogurt is another option I love, but this recipe for sure the lemon is the best!
    • Some people like steel cut oats in their overnight oats. I am not a fan--I stick with rolled oats.
    Ingredients to make lemon oatmeal.

    Easy as 1, 2, 3 to make!

    Literally all you have to do is stir everything up and chill--nothing to it!

    1. Add all ingredients into a bowl or jar--really anything that you can seal and chill.
    2. Stir it all up!
    3. Chill for at least 4 hours and then enjoy!
    Ingredients to make oatmeal recipe in jar.

    Notes:

    • You can eat your lemon overnight oats chilled or warmed up. I typically prefer mine heated, but this version I enjoy cold from the fridge.
    • If the oatmeal seems too thick in the morning, stir in extra splash of milk before serving.
    • You can add a splash of lemon juice. I went with just the zest and lemon yogurt, but if you love lemon, the more the merrier!
    Lemon poppy seed overnight oats in jars with lemon and napkin.

    Enjoy!

    Check out these other recipes:

    • Peanut Butter Banana Protein Overnight Oats
    • Blueberry Lemon Coconut Overnight Oats
    • Coconut Cream Pie Overnight Oats
    • Strawberry S'mores Overnight Oats
    • Vegan Cherry Oatmeal

    DID YOU MAKE ONE OF MY RECIPES? LEAVE A COMMENT AND LET ME KNOW! I ALSO LOVE TO SEE YOUR LEMONS + ZEST RECIPES ON SOCIAL MEDIA–TAG ME @LEMONSANDZEST ON INSTAGRAM OR FACEBOOK!

    lemon overnight oats in jar.

    Lemon Poppy Seed Overnight Oats

    If you love overnight oats, these Lemon Poppy Seed Overnight Oats may just be your new favorite! A refreshing burst of lemon and the crunch of poppy seeds will get you ready for your day!
    5 from 2 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 5 minutes
    Chill: 4 hours
    Total Time: 4 hours 5 minutes
    Servings: 1
    Calories: 274kcal
    Author: Lorie Yarro

    Ingredients 

    • ½ c rolled oats (regular or gluten free)
    • ¼ c lemon yogurt
    • â…“ c milk of choice (reg or dairy free, plus a bit more in the morning if seems thick)
    • 1 teaspoon poppy seeds
    • 1 teaspoon fresh lemon zest
    • 1-2 teaspoon maple syrup or honey
    • Dash of sea salt

    Instructions

    • In a bowl or container that can be sealed shut, combine all ingredients and stir well.
    • Close and chill overnight or at least 4 hours.
    • Add a Tablespoon or two more milk if too thick in the morning and eat chilled or warmed up.

    Notes

    • You can eat your oats chilled or warmed up. I typically prefer mine heated, but this version I enjoy cold from the fridge.
    • If the oatmeal seems too thick in the morning, stir in extra splash of milk before serving.
    • You can add a splash of lemon juice. I went with just the zest and lemon yogurt, but if you love lemon, the more the merrier!

    Nutrition

    Calories: 274kcal | Carbohydrates: 40g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 67mg | Potassium: 349mg | Fiber: 5g | Sugar: 12g | Vitamin A: 192IU | Calcium: 227mg | Iron: 2mg
    Did you try this recipe? I would love to see it! Mention @LemonsAndZest or tag #LemonsAndZest!
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    Reader Interactions

    Comments

    1. Katie Pelletier says

      September 03, 2019 at 6:22 pm

      5 stars
      This is reallllly good. Did it last night for this morning and it was delicious !

      Reply
      • Lorie says

        September 07, 2019 at 9:22 am

        So glad you loved it!!! I find it to be very refreshing. Thanks Katie!

        Reply
    2. Kelsey says

      May 08, 2018 at 6:47 am

      Okay this sounds amazing!! I love lemon poppyseed everything! Giving this a try this week!

      Reply
      • Lorie says

        May 08, 2018 at 11:36 pm

        Enjoy Kelsey! It’s my new fave!

        Reply
    3. Tabbie says

      May 07, 2018 at 7:33 pm

      I’m always on the look out for new overnight oats recipes and this one looks fabulous! I love Siggi lemon yogurt and it would be perfect for this!

      Reply
      • Lorie says

        May 08, 2018 at 11:37 pm

        Yes tonall things Siggi!!!

        Reply
    4. corey says

      May 07, 2018 at 3:23 pm

      I love seeing your posts. Your photos are so good and the recipes are simple but yummy. I always look for yours 🙂

      Reply
      • Lorie says

        May 08, 2018 at 11:37 pm

        Corey, thanks for making my day!!! ?

        Reply
    5. Rachel says

      May 07, 2018 at 10:45 am

      Love this! I pinned it for later!

      Reply
      • Lorie says

        May 08, 2018 at 11:37 pm

        Thanks Rachel! Hope you love it!

        Reply
    6. Elisa says

      May 07, 2018 at 9:52 am

      This looks so delicious! i love overnight oats and will definitely need to try this recipe! Thanks for sharing!

      Reply
      • Lorie says

        May 08, 2018 at 11:38 pm

        You bet!!

        Reply

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