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    You are here: Home / Dinner / 15 Minute Vegan Sloppy Joes

    15 Minute Vegan Sloppy Joes

    Last Updated February 7, 2023. Published April 29, 2020 By Lorie 18 Comments

    Jump to Recipe Jump to Video Print Recipe
    Lentil sloppy joe on plate.
    Lentil sloppy joe on bun with sandwich in background.
    Vegan sloppy joes on white plate.
    Sloppy joe with lentils on plate.

    Dinner can be ready in just 15 minutes with these ridiculously simple Vegan Sloppy Joes. Made with lentils, peppers, onions and a handful of other pantry basics, dinner is served in no time and is delicious and filling!

    Vegan sloppy Joes on bun with chips.

    Vegan Sloppy Joes--dinner at its quickest.

    There are a lot of amazing 30 minute dinner recipes out there. But 15 minute dinner recipes? Not quite as many.

    Some days, I just don't have 30 minutes. These Vegan Sloppy Joes are my go to on those days. Simple, quick, filling, and obviously delicious.

    Don't have 15 minutes? You can even have these in 10 with a few little tweaks. Crazy talk? Nope. Lentils cook up so quick so you really need very little time.

    What makes this recipe so simple?

    • Canned beans: precooked, canned lentils make it a matter of stirring them in and that's about it. (If you prefer to use dry lentils, you can cook them prior to making these sloppy joes)
    • Chop an onion and a pepper and you are set. But wait, no time? I have gotten frozen peppers and onions before and tossed them in. Yea, it really can get easier!
    • 10 minutes to cook. That's all you need. You can certainly allow these sloppy joes to simmer if you would like a bit longer. But you can have these on a bun in 10 if you play your cards right!
    LEntil sloppy joes in skillet.

    What you need to make these vegan sloppy joe's:

    • For a 100% vegan recipe, make sure you use a vegan Worcestershire sauce like Annie's. Not all versions are vegan!
    • Skip the chopping, and use frozen green peppers and onions. Sometimes that's just the day you are having and I get it!
    • I have used maple as well as brown sugar. I love both--either one is fine!
    • Typically, I use "no salt added" tomato paste and sauce. Add salt to your own liking if you are using either that already has salt.
    Vegan Sloppy joes ingredients.

    From there, making these lentil sloppy Joe's is a matter of

    1. Heat the peppers and onions.
    2. Add in the other ingredients and stir.
    3. Bring to a low boil for 5 minutes and serve!

    Any questions? Check out the video in the recipe card!

    Notes:

    • Add an extra tablespoon or so of tomato paste to help thicken the sloppy joe's up if they seem a bit too thin. Allowing them to cook at a low boil a bit longer helps as well.
    • I LOVE the flavor the Worcestershire sauce gives this--sometimes I add an extra tablespoon for a stronger flavor.
    Lentils stuffed in sweet potato.

    Serve them on a bun, there's nothing wrong with that. Take it to the next level though and stuff this amazing recipe in a baked sweet potato. Now you are really talking!

    Check out these other simple dinner recipes:

    • Easy Baked Pasta with Spinach
    • Simple Instant Pot Mac and Cheese
    • Slow Cooker Sweet Potato Chili
    • Protein Baked Mac and Cheese
    • 20 Minute Black Bean Salsa Soup
    • Mexican Stuffed Sweet Potatoes

    HUNGRY FOR MORE? Subscribe to my newsletter and follow me on Facebook, Instagram and Pinterest for all the latest!

    Vegan sloppy Joes on bun with chips.

    15 Minute Vegan Sloppy Joes

    Simple and delicious--these vegan lentil sloppy joes are literally ready in no time!
    5 from 7 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 6
    Calories: 171kcal
    Author: Lorie Yarro

    Ingredients 

    • 2 cans pre-cooked lentils (15 oz) rinsed
    • 1 small onion diced small
    • 1 bell pepper diced small (red or green are what I have used)
    • 1 cup tomato sauce
    • ½ c ketchup
    • 2 T tomato paste
    • 2 cloves garlic minced
    • 1 ½ T Worcestershire sauce (use a vegan version like Annies for fully vegan recipe)
    • 1 teaspoon maple or brown sugar optional
    • 1 teaspoon apple cider vinegar
    • 1 T olive oil
    • ½ teaspoon pepper
    • ½ teaspoon sea salt, more or less to taste
    Prevent your screen from going dark

    Instructions

    • In a skillet, heat olive oil, cook garlic, onion, and pepper until onion becomes translucent. (about 2 minutes)
    • Add in all other ingredients except lentils, salt and pepper and stir well to combine.
    • Add in lentils and bring mixture to a low boil for about 5 minutes to allow to thicken, stirring several times. Add sea salt and pepper to taste.
    • Serve on a bun, stuffed in potatoes or sweet potatoes, or as desired.
    • Refrigerate leftovers.

    Notes

    • Add an extra tablespoon or so of tomato paste to help thicken the sloppy joe's up if they seem a bit too thin. Allowing them to cook at a low boil a bit longer helps as well.

    Nutrition

    Calories: 171kcal | Carbohydrates: 29g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Sodium: 483mg | Potassium: 651mg | Fiber: 8g | Sugar: 11g | Vitamin A: 982IU | Vitamin C: 34mg | Calcium: 36mg | Iron: 4mg
    Did you try this recipe? I would love to see it! Mention @LemonsAndZest or tag #LemonsAndZest!

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    Reader Interactions

    Comments

    1. Michele Hayes says

      May 14, 2023 at 11:29 am

      5 stars
      I have made this several times now and love it. So easy and delicious. Also versatile. I’ve also shared this recipe with a friend and she’s made it several times as well.great recipe.

      Reply
      • Lorie says

        May 15, 2023 at 10:10 am

        So so happy to heart this Michele as this one is a personal favorite!!!

        Reply
    2. Bonnie M says

      March 24, 2023 at 10:43 am

      5 stars
      Hi! I made this recipe and loved it! I'm gluten free, so served over gluten free toasted bread open faced. I topped with dill pickles and tomato slices. Super yummy! I want to make and freeze if possible. Do you know if can be frozen and reheated? Thanks!

      Reply
      • Lorie says

        March 26, 2023 at 10:28 am

        So happy you loved this one—it’s my meat eating dad’s favorite recipe from my site. Yes you can 100% freeze this and it’s great still. Freeze for up to 3 months.

        Reply
    3. Bridget says

      May 07, 2022 at 3:08 pm

      5 stars
      This recipe is delicious! Easy and super flavorful. My husband and I loved it on hamburger buns and in pita (a little easier since it couldn't fall out). I will put this in the rotation. Thank you!

      Reply
      • Lorie says

        May 08, 2022 at 10:42 am

        Ohhh I love the idea of pitas! Great thinking. This is my dad’s favorite recipe on the site—and he is a meat and potatoes kind of guy. So happy your family enjoys it too!

        Reply
    4. Linda says

      December 23, 2021 at 7:24 am

      5 stars
      This was a hit with the entire family. Even the meat eaters approved. Thank you!

      Reply
      • Lorie says

        December 23, 2021 at 11:11 am

        So happy to hear this, Linda! This is one of my dad's favorite recipes and he is a total meat and potatoes kind of guy. So that is how I knew it was a keeper!

        Reply
    5. Silva says

      November 21, 2020 at 4:25 pm

      These look fun and delicious but Worcestershire has anchovies! Not a fully vegan/vegetarian recipe

      Reply
      • Lorie says

        November 21, 2020 at 9:27 pm

        Oh wow! I had no idea!!! Will be adjusting this then. Thanks so much for the clarification—you are the first one to bring this up!!

        Reply
        • Shivangi says

          January 13, 2021 at 2:18 pm

          Do you have a substitute for the Worcestershire sauce?

          Reply
          • Lorie says

            January 13, 2021 at 5:38 pm

            Hi! I found this article with common substitutions. Hope this helps! Seems like balsamic vinegar is a good option.
            https://thestonesoup.com/blog/worcestershire-sauce-substitutes/

            Reply
    6. Laura says

      February 19, 2018 at 5:28 pm

      Love the new name and logo! Also I am totally wishing this was my dinner tonight!

      Reply
      • Lorie says

        March 11, 2018 at 10:27 pm

        Thanks so much Laura!

        Reply
    7. Liz says

      February 19, 2018 at 5:17 pm

      Awe yay! Lorie! I am so so so happy for you and this new leaf! I can't wait to see what zest you whip up!

      Reply
      • Lorie says

        March 11, 2018 at 10:28 pm

        Thanks for ALLLLLL the love and support along the way!

        Reply
    8. Christine - Jar Of Lemons says

      February 19, 2018 at 3:45 pm

      These sound SO delicious! Perfect for dinner tonight 😉 Love that they can be made in just 15 minutes!

      Reply
      • Lorie says

        March 11, 2018 at 10:28 pm

        quick and easy are my jam!

        Reply

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    Hello! I’m Lorie, welcome to lemons + zest! If you love to eat, and you love delicious, simple recipes, then you are in the right place. When it comes to cooking these days, I firmly believe that if it takes too long, or too much work to make, then it’s not for me. Read More…

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