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Apple pie for breakfast with these cinnamon apple overnight oats is the perfect cozy way to have your favorite treat in the morning. Breakfast is literally waiting for you when you wake up! Warm, cinnamon apples, a hint of maple, chia seeds and more make this an easy make ahead breakfast the family will love!

Cinnamon apple overnight oats in jar with apples and cinnamon sticks around them.
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If you are looking for an easy breakfast recipe this fall that is ready when you wake up, this cinnamon apple overnight oats recipe is the perfect wake up call!

Overnight Oats recipes are my go to breakfast on the weekdays and they are what keeps me full and fueled each and every morning. This cozy fall variation has stolen my whole heart, and stomach of course.

Fan of overnight oatmeal? SAME! Try these other favorites: Banana Bread Overnight Oats, Pumpkin Pie Overnight Oats, Protein Overnight Oats, or these Chocolate Peanut Butter Overnight Oats!

Why You Will Love These Cozy Apple Cinnamon Overnight OAts

Fall recipes are my absolute favorite, and I typically kick things off with something cinnamon apple. This overnight oats recipe is one I have been making for YEARS now and they are my husbands’s absolute favorite!

These apple overnight oats recipe:

  • is so simple to prep
  • easy to vary to meet your needs
  • a great breakfast recipe for busy mornings
  • keeps in the fridge for about 4-5 days
  • has gooey cinnamon apples for so much cozy flavor

Can’t beat this easy and cozy recipe that is practically apple pie, right?!! Ha. Hope you love these!

Ingredient Notes

Apples, milk, maple syrup, and other ingredients laid out for recipe.
  • rolled oats: also known as old fashioned oats, regular or gluten-free will work great. Some people use steel cut oats in theirs, but I am not a fan as they are still way too chewy for me. Quick oats are not ideal but in a pinch they can be used. The texture is just a bit too mushy
  • milk: use your favorite. I bounce between vanilla almond milk and whole milk–that is usually what we have on hand. But you can use 2% milk, your favorite non-dairy milk, or heck, try it with oat milk, ha!
  • sweetener: you are welcome to vary the sweetener in the oats–feel free to use honey, brown sugar, etc. You can wait to add it until serving so you can adjust the sweetness to your liking. I would stick with the maple syrup for the apples though.
  • You are welcome to skip the pecans or walnuts, they are not a necessary ingredient. I love to add some toasted pecans if I have them on hand or sometimes I toss them into the pan after I cook the apples so they can get coated in the maple cinnamon buttery goodness.
  • chia seeds: completely optional. If you don’t have any, the recipe is still amazing.

Recipe Variations

  • use other warm spices: feel free to add a pinch of nutmeg, cloves, allspice or even ginger for more layers of flavor.
  • give it a protein kick: add in a spoonful of Greek yogurt, your favorite protein powder, etc.
  • add a spoonful of softened cream cheese for a tangy cheesecake flavor
  • possible add-ins: raisins, dried cranberries, white chocolate chips, pepitas, flax seeds,

Step-By-Step Instructions

Softened apples in skillet with cinnamon, water and maple syrup.

Step 1: Melt butter over medium heat in a skillet. Add apples and sauté for about 4-5 minutes to soften. Once apples are softened, add in the cinnamon, maple syrup, and water.

Cinnamon apples in skillet.

Step 2: Stir constantly to allow the apples to become coated and most of the liquid to absorb–I like a little bit of sauce so I don’t let it all dissolve. Remove from heat and set aside.

Old fashioned oats, chia seeds, pecans and other ingredients in mixing bowl.

Step 3: In a medium bowl, combine all of the oatmeal ingredients and stir well to combine.

Cinnamon apples added to overnight oatmeal mixture in glass bowl.

Step 4: Add in about ⅔ of the apples and stir gently to combine. You can technically add all of the apples here if you want, I like to add some overtop before chilling.

Apple overnight oatmeal mixture in bowl with spoon.

Step 5: You can chill in the mixing bowl or a larger container sealed airtight or divide into 3-4 individual bowls/jars that can be sealed shut.

Jar with overnight oats topped with apples.

Step 6: Spoon remaining apples evenly over the top of the oatmeal jars. Refrigerate overnight or for at least 4 hours. Enjoy warmed up or cold in the morning! You can add an extra splash of milk if desired if too much of the liquid has been absorbed.

Recipe Tips

  • Serving your oats: some people love overnight oats cold, I am not one of those people. I warm my oatmeal up in the microwave for about a minute, give it a stir, add an extra splash of milk and then dig in.
  • To make this recipe vegan: use coconut oil or a vegan butter for the apples and a non-dairy milk and you should be all set!
  • You do not need a fancy jar to make overnight oats recipes! As long as you have a bowl or container that can be closed airtight, you are set. No need to go out and buy anything extra! I did link jars similar to the jars I used in some of these images. I have the 10 oz. jars and they are on the small side, so the 16 oz. may be better!
Jar with overnight apple cinnamon oatmeal with lid propped up against the jar.

Storage

Store these overnight oats in an airtight container in the refrigerator for about 4-5 days. The apples will brown a bit over time, but should be okay. I do not recommend freezing this recipe.

Other Oatmeal Recipes

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4.67 from 6 votes

Cinnamon Apple Overnight Oats

Apple pie for breakfast with these cinnamon apple overnight oats is the perfect cozy way to have your favorite treat in the morning. Breakfast is literally waiting for you when you wake up! Warm, cinnamon apples, a hint of maple, chia seeds and more make this an easy make ahead breakfast the family will love!
Prep Time: 13 minutes
Chill: 4 hours
Total Time: 4 hours 14 minutes
Servings: 3

Ingredients 

For the Cinnamon Apples

  • ½ Tbsp butter
  • 2 medium apples, I prefer Gala or Fuji
  • 1 tsp cinnamon, divided
  • 1 Tbsp maple syrup
  • 1-2 Tbsp water

For the Overnight Oats

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Instructions 

  • Dice apples into bite sized pieces. (I leave the skin on but you can peel if desired.)
  • Melt butter over medium heat in a skillet. Add apples and sauté for about 4-5 minutes to soften.
  • Once apples are softened, add in the cinnamon, maple syrup, and water and stir constantly to allow the apples to become coated and most of the liquid to absorb–I like a little bit of sauce so I don't let it all dissolve. Remove from heat and set aside.
  • In a medium bowl, combine all of the oatmeal ingredients and stir well to combine.
  • Add in about ⅔ of the apples and stir gently to combine.
  • Divide into 3-4 individual bowls/jars or into one large container that can be sealed shut. Spoon remaining apples evenly over the top of the oatmeal jars.
  • Refrigerate overnight or for at least 4 hours.
  • Enjoy warmed up or cold in the morning! You can add an extra splash of milk if desired if too much of the liquid has been absorbed.

Notes

Storage: Store these overnight oats in an airtight container in the refrigerator for about 4-5 days. The apples will brown a bit over time, but should be okay. I do not recommend freezing this recipe.
Add more milk in the morning if these seem dry. Chia seeds tend to absorb quite a bit of liquid.

Nutrition

Calories: 347kcal, Carbohydrates: 59g, Protein: 8g, Fat: 10g, Saturated Fat: 1g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 2g, Trans Fat: 0.01g, Sodium: 390mg, Potassium: 367mg, Fiber: 11g, Sugar: 22g, Vitamin A: 78IU, Vitamin C: 6mg, Calcium: 280mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you enjoy this recipe? Have a question?Leave a comment below!
4.67 from 6 votes (6 ratings without comment)

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Recipe Rating




14 Comments

  1. Emily says:

    Now these look worth waking up for! Those apples on top look SO perfect, I’m drooling!

    1. Lorie says:

      Will wake for apple pie oats!

  2. Jessica Levinson says:

    Such a delicious flavor for overnight oats! This is a breakfast worth waking up for!

    1. Lorie says:

      agree 100%!!!

  3. Whitney E, R.D. says:

    My mouth is literally watering over here! I love me some overnight oats and this apple pie version looks insanely delicious! I absolutely cannot wait to make this! I will eat for breakfast AND dessert…So tasty!

    1. Lorie says:

      It’s really the best way to do breakfast!

  4. Liz says:

    Hello beautiful! These look great! I would gladly eat these with you over a lovely morning chat!

    1. Lorie says:

      Let’s do it!!!

  5. Deryn says:

    Mmmmm, these sound SO Good. I didn’t have overnight oats in ages but just got back into them. I forgot how quick, easy and so good they are in the morning….or for dinner, haha. 😉

    1. Lorie says:

      Yea, I even fell off the wagon for a bit! How crazy is that!

  6. Alisa says:

    Something about apple pie just says warm and nourishing. The perfect flavor for overnight oats for sure.

    1. Lorie says:

      Yes, totally agree with you!

  7. Katherine says:

    I love that this recipe is for three servings – perfect for meal prep!!

    1. Lorie says:

      Exactly!!!