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    You are here: Home / No Bake Bites, Bars and More / Trail Mix Bars

    Trail Mix Bars

    Last Updated August 25, 2020. Published August 25, 2020 By Lorie 4 Comments

    This post may contain affiliate links.

    Jump to Recipe Print Recipe
    No bake trail mix bars with raisins and nuts on parchment.

    Take your favorite on the road snack up a notch in these simple, no bake Trail Mix Bars. Easily varied to whatever nuts and seeds you have on hand, date sweetened and the perfect fuel to keep you going!

    Trail mix bars laying on wax paper.

    Who doesn't love a good trail mix? Nuts, seeds, dried fruit, chocolate chunks and easily made to anyone's liking. A little sweet, a little salty and everything in between.

    So tossing all these goodies into a nice little bar makes for a great, nourishing snack. These Trail Mix Bars are easily varied to your favorite flavors and packed with good fuel to keep you revving.

    Simple, no bake and easily use up whatever is sitting around in the pantry--there are so so many options to add into these bars that you could literally make them every single week and never have the same flavor.

    If you haven't dabbled with medjool dates, get ready for this one. I love dates, they add a nice sweetness to recipes. In this recipe, they also act as a binding agent to really hold them together.

    Grab your oats, some nuts, seeds and goodies and get ready for some good snacking!

    Ingredients you will need:

    • Any mixture of nuts and seeds and dried fruit is great in these trail mix bars. Chocolate chips, M&Ms, dried cranberries, dried blueberries, and more. Endless options!
    • I have made these with rolled oats and quick cooking oats. Both work ok, but I actually prefer the quick oats. Use gluten free if needed.
    Ingredients to make recipe labeled on counter.

    How to make this recipe:

    • Unless your medjool dates are really soft, soak them in warm water for about 15 minutes before processing them into a paste. Remove from the pits from the dates and add them to a food processor. Process until a smooth paste forms. It typically forms into a ball. You will want this to be easily moldable. It should be pretty moist but not wet or liquid. Like I said, it's a paste like texture, but it should not be thick or dry. (steps 1 and 2)
    • Transfer the date paste to a bowl with the oats, maple, peanut butter, vanilla and sea salt. Mix to fully combine. If the mixture seems too thick or dry, add in some extra maple syrup or an extra tablespoon of peanut butter. (steps 3 and 4)
    Dates processed in a food processor and mixed in with oats and peanut butter in bowl.
    • Add in all of the nuts/seeds/dried fruit/trail mix ingredients and stir to combine. (steps 5 and 6)
    • Transfer the mixture to a parchment lined 8 inch square pan and press firmly. FIRMLY. You don't want these to crumble apart, so press, press, press! Chill for about 30 minutes before serving. (steps 7 and 8)
    Trail mix bar mixture in bowl and spread in baking pan.

    Notes:

    • I prefer natural creamy peanut butter that is nice and drippy for these no bake trail mix bars. It stirs much more easily than a typical Jif peanut butter does.
    • I keep the cinnamon optional. Sometimes I add it, other times I don't. It typically depends on what I am adding in and if it makes sense with those flavors.

    Fun flavor variations:

    • Blueberry Muffin: dried blueberries, almond butter, sliced almonds or pecans and an extra teaspoon of cinnamon. MMMMM.
    • Almond Joy: sliced almonds, shredded coconut, chocolate chips and almond butter
    • Cherry Chocolate: dried cherries, dark chocolate chips, chopped cashews
    • Chunky Monkey: chocolate chips, chopped peanuts, chocolate chips, dried bananas
    • Tropical: dried mango, dried pineapple, coconut, chocolate chips, macadamia nuts

    What is your favorite combo??

    Trail mix bar mixture in glass bowl.

    Try these other No Bake recipes:

    • Blueberry Muffin Protein Bars
    • No Bake Piña Colada Bites
    • Peanut Butter Oatmeal Bites
    • Coconut Lemon Bars
    • Homemade Perfect Bars
    • Mango Coconut Cashew Bars

    DID YOU MAKE ONE OF MY RECIPES? LEAVE A COMMENT AND LET ME KNOW! I ALSO LOVE TO SEE YOUR LEMONS + ZEST RECIPES ON SOCIAL MEDIA–TAG ME @LEMONSANDZEST ON INSTAGRAM OR FACEBOOK!

    Trail mix bar with almonds and raisins next to it.

    No Bake Trail Mix Bars

    Take your favorite on the road snack up a notch in these simple, no bake Trail Mix Bars. Easily varied to whatever nuts and seeds you have on hand, date sweetened and the perfect fuel to keep you going!
    5 from 1 vote
    Print Pin Rate
    Course: Snack
    Cuisine: American
    Prep Time: 15 minutes
    Chill: 30 minutes
    Total Time: 45 minutes
    Servings: 12
    Calories: 308kcal
    Author: Lorie Yarro

    Ingredients 

    • 2 cups quick oats regular or gluten free
    • ½ c plus 2 T peanut butter or nut butter
    • 15 pitted medjool dates (soaked in warm water)
    • 1 cup chopped nuts or seeds
    • ¾ cup dried fruit and/or chocolate chips (raisins, cranberries, etc.)
    • 1 teaspoon vanilla
    • 1 teaspoon cinnamon (optional)
    • 3 - 4 T 100% pure maple syrup
    • ½ teaspoon sea salt

    Instructions

    • Combine dates in food processor until a paste is formed. It typically forms into a ball when it is ready. You want it to be thin enough to mix into the oats, but not so thin that it does not hold together. If it seems to thick, add a teaspoon of water or two.
    • Combine dates, peanut butter, maple syrup, vanilla, sea salt and oats in mixing bowl. Have patience, it just takes a bit of time to combine. You can add more maple syrup if the mixture seems too dry.
    • Stir in the nuts/seeds, dried fruit and/or chocolate chips, cinnamon and stir to combine evenly.
    • Press mixture into an 8x8inch pan lined with parchment paper. Press firmly to help the bars hold together nicely.
    • Refrigerate for about 30 minutes before cutting and serving!

    Notes

    • I prefer natural creamy peanut butter that is nice and drippy for this recipe. It stirs much more easily than a typical Jif peanut butter does.
    • I keep the cinnamon optional. Sometimes I add it, other times I don't. It typically depends on what I am adding in and if it makes sense with those flavors.

    Nutrition

    Calories: 308kcal | Carbohydrates: 47g | Protein: 7g | Fat: 13g | Saturated Fat: 2g | Sodium: 151mg | Potassium: 484mg | Fiber: 6g | Sugar: 24g | Vitamin A: 45IU | Vitamin C: 1mg | Calcium: 46mg | Iron: 2mg
    Did you try this recipe? I would love to see it! Mention @LemonsAndZest or tag #LemonsAndZest!
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    Reader Interactions

    Comments

    1. Jessica Tabone says

      August 28, 2015 at 3:19 am

      You are a genius ! This is a recipe sent from the heavens! I added in some coconut and I am in love!! Thank you so much for posting!!

      Reply
      • Lorie says

        August 28, 2015 at 5:13 pm

        Jessica, Wow! Thanks for bringing me an extra big smile today! I am so glad that you enjoyed them. I will be DEFINITELY adding coconut to mine next time!

        Reply
    2. Melanie says

      May 07, 2015 at 9:08 am

      These are so good and so versatile. I just made them last week and was hesitant because I didn't think they would hold together very well. Also, they are not overly sweet like a lot of granola bars. This recipe is definitely a keeper! Thanks so much for posting.

      Reply
      • Lorie says

        May 07, 2015 at 11:03 pm

        So glad you enjoyed them, Melanie! I use these as a base and then toss in whatever I have around. Thanks!

        Reply

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    Hello! I’m Lorie, welcome to lemons + zest! If you love to eat, and you love delicious, simple recipes, then you are in the right place. When it comes to cooking these days, I firmly believe that if it takes too long, or too much work to make, then it’s not for me. Read More…

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