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Strawberry Lemonade Smoothie
This
Strawberry Lemonade Smoothie
is thick and creamy and with the refreshing lemon flavor you will love! Simple ingredients and only 5 minutes to make, this will be a perfect drink to sip on a hot sunny day that the whole family will love!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Smoothie
Cuisine:
American
Servings:
1
Author:
Lorie Yarro
Ingredients
2/3
c
milk of choice
regular or dairy free
1/2
c
lemon yogurt
1-2
tsp
lemon zest
1
c
strawberries
frozen preferred
1
frozen banana
2
T
fresh lemon juice
sweetener as desired
Instructions
Combine all ingredients in a high powered blender and blend on high until smooth.
Serve immediately.
If not using any frozen fruit, add several ice cubes before blending.)
Notes
add sweetener as desired!
Nutrition
Calories:
331
kcal
|
Carbohydrates:
54
g
|
Protein:
12
g
|
Fat:
10
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
35
mg
|
Sodium:
121
mg
|
Potassium:
1111
mg
|
Fiber:
6
g
|
Sugar:
36
g
|
Vitamin A:
480
IU
|
Vitamin C:
110
mg
|
Calcium:
382
mg
|
Iron:
1
mg