Pumpkin Pie Overnight Oats
Pie for breakfast? With these simple Pumpkin Pie Overnight Oats, a touch of pumpkin spice mixed with hearty oats and real pumpkin will make fall mornings extra cozy! 5 minutes of prep and breakfast is ready when you wake up! Perfect for busy mornings.
Servings: 1
Ingredients
- ½ c rolled oats (regular or gluten free)
- ½ c milk of choice regular or dairy free
- 2 T pumpkin purée
- 1 tsp chia seeds
- 2-3 tsp maple or sweetener of choice
- ½ tsp pumpkin spice
- ½ tsp vanilla extract
- dash of sea salt
- chopped pecans for garnish (optional)
Instructions
- Combine all ingredients in a bowl or jar that can be sealed.
- Stir well to combine. Chill in the refrigerator overnight or at least for 4 hours.
- Eat these warmed up or cold if you are on the go!
Notes
- You can eat overnight oatmeal hot or cold. I love eating my pumpkin overnight oats warmed up in the morning. Some people prefer them cold. Either is fine!
- Adjust to meet your own dietary needs. You can make these gluten free by using gluten free rolled oats. You can use your favorite plant-based milk free milk to make these as well, I love using unsweetened vanilla almond milk. Use what you have or what you love!
- Add more milk before serving in the morning if needed. If the oatmeal is too thick when you grab it from the fridge in the morning, add an extra splash of milk before serving.
Nutrition
Calories: 303kcal | Carbohydrates: 48g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 53mg | Potassium: 449mg | Fiber: 6g | Sugar: 16g | Vitamin A: 4871IU | Vitamin C: 2mg | Calcium: 226mg | Iron: 3mg