Pineapple Kiwi Smoothie
This tropical Kiwi Pineapple Smoothie is thick and creamy and so delicious, and not to mention nutritious! Bring the tropical island flavors right to wherever you are when you whip up this 5 minute refreshing smoothie!
Servings: 2
Ingredients
- 1 cup almond milk (plus more if needed) ore preferred milk
- 3 handfuls spinach
- 2 cups pineapple chunks
- 2 ripe kiwi peeled
- 1 1/2 frozen banana
- 1 1/2 Tbsp chia seeds optional
- 3-4 ice cubes
Instructions
- Combine all ingredients in a high powered blender.
- Blend until smooth. Adjust the thickness by adding more banana if too thin, or add more milk if too thick. Ice cubes can also add thickness and make it colder if necessary.
- Serve immediately!
Notes
Make sure to use a high powered blender. For best results, use a strong blender or smoothie maker. I don't recommend a food processor for smoothies. There are lots of great blenders our there now.
Storing leftovers: if you have leftovers, you can freeze them in an air tight freezer safe container for up to 2 months. Allow it to thaw in the refrigerator before serving. You can even eat it with a spoon like ice cream!
Nutrition
Calories: 298kcal | Carbohydrates: 71g | Protein: 5g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 195mg | Potassium: 958mg | Fiber: 9g | Sugar: 53g | Vitamin A: 3067IU | Vitamin C: 106mg | Calcium: 254mg | Iron: 2mg