No Bake Blueberry Muffin Protein Bars
These no bake blueberry muffin protein bars are a simple homemade energy bar that you will love! Save money and make these at home!
Servings: 8
Ingredients
- 3/4 c almond flour
- 3/4 c oat flour gluten free if needed
- 1/2 c almond butter or cashew butter drippy
- 1/4 c vanilla protein powder
- 1/3 - 1/2 c pure maple syrup
- 1/4 c milk of choice
- 1 tsp vanilla
- 2 tsp cinnamon
- Dash of sea salt
- 1/3 c dried blueberries
Instructions
- Combine all ingredients in a medium sized bowl.
- Stir to combine, and then get in with your hands and knead until a dough is formed.
- Press mixture VERY FIRMLY into a parchment lined pan or dish (about 6x8--pyrex has one that size. If you don't have one, use an 8x8 pan but don't press all the way to one end.)
- Remove from freezer and cut into bars. Store in the refrigerator.
Notes
You can easily vary the flavor of these bars!
Nutrition
Calories: 281kcal | Carbohydrates: 28g | Protein: 10g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 8mg | Sodium: 18mg | Potassium: 267mg | Fiber: 5g | Sugar: 13g | Vitamin A: 14IU | Vitamin C: 0.02mg | Calcium: 132mg | Iron: 2mg