Ground Turkey Egg Roll Bowls
The easiest 20-minute, one pan dinner--this ground turkey egg roll bowl is a deconstructed egg roll that is packed with flavor, veggies and protein. Minimal chopping makes this easy dinner a breeze to make. Serve it over rice, in lettuce wraps or eat it straight from the pan!
Servings: 4
Ingredients
- 1 Tbsp olive oil
- 3 green onions, chopped separated whites from greens
- 1 lb ground turkey
- 16 oz cole slaw mix
- 1 cup shredded carrots
- 3-4 garlic cloves minced
- 1 inch ginger grated
- ¼ c plus Tbsp low-sodium soy sauce
- 2 tsp sriracha
- 1-2 Tbsp sweet chili sauce
- 1 Tbsp toasted sesame oil
- ⅓ cup chopped cilantro
- ½ tsp pepper
- ½ tsp salt more or less to taste
Instructions
- In a large, flat bottomed sauté pan or skillet, heat a tablespoon of olive oil (or preferred cooking oil) over medium-high heat. Add the chopped whites from the green onions and sauté for about 1-2 minutes. Add the ground turkey to the pan. (I like to sprinkle garlic powder over my turkey while cooking.)
- Break the ground turkey into smaller chunks and cook until browned and no longer pink in the center. In the last minute of cooking the turkey, add the minced garlic and ginger and stir to heat.
- Add the cole slaw, carrots, soy sauce, and toss to combine. Cook for about 4-6 minutes to allow the carrots and cabbage to become tender, stirring frequently.
- Once cabbage and carrots are softened, shift to low heat. Add in the sriracha, sweet chili sauce, sesame oil, chopped greens from the green onions, and chopped cilantro. Toss to combine. Season with salt and pepper and add more soy sauce if desired for more moisture.
- Serve with chopped cilantro and sesame seeds over top. Enjoy!
Notes
Storage: Store leftovers in an airtight container for about 3-4 days. You can freeze leftovers as well in a freezer-safe container for up to 3 months. Just make sure to allow it to cool completely before transferring to the freezer.
If you are serving this egg roll bowl over rice, it makes 4 nice servings, but if you want this as a complete meal, it is more like 2-3 servings. We don't do low carb in our house, so we always have it over rice, but everyone has different needs!
To make this gluten free, use tamari or liquid aminos. The soy sauce is the only ingredient in the recipe that contains gluten.
Nutrition
Calories: 312kcal | Carbohydrates: 15g | Protein: 30g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 917mg | Potassium: 740mg | Fiber: 4g | Sugar: 8g | Vitamin A: 5670IU | Vitamin C: 48mg | Calcium: 77mg | Iron: 2mg