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15 Minute Veggie Quinoa Stir-Fry

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 3
Author: Lorie Yarro



  • 2 c frozen Quinoa
  • 1 16 oz. package frozen broccoli florets
  • 1 8 oz. package sliced mushrooms frozen or fresh
  • 1/2 red onion julienned
  • 1 garlic clove minced


  • 1/3 c natural creamy peanut butter
  • 1/2 T brown rice vinegar
  • 1/2 tsp red pepper flakes
  • Juice of 1/2 lime or small orange
  • 1 garlic clove minced
  • 1/4 c liquid aminos tamari or soy sauce
  • 1/2 T pure maple syrup
  • sea salt to taste
  • Water to desired thickness


  • In a wok or frying pan, heat 1 T olive oil or desired cooking oil.
  • When oil is hot, heat garlic until fragrant.
  • Add in broccoli, mushrooms and onion. Stir-fry for about 3-5 minutes or until broccoli is cooked through.
  • While veggies are cooking, thaw frozen quinoa in microwave according to directions.
  • Whisk together all ingredients for peanut sauce and add water to desired thickness.
  • When veggies are ready, add in quinoa and peanut sauce.
  • Change heat to low and stir to coat stir-fry in sauce.
  • Allow to simmer for 2-3 minutes.
  • Remove from heat, and serve! Top with freshly chopped cilantro and sesame seeds if desired.