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5 from 1 vote

No Bake Blueberry Muffin Protein Bars

Prep Time15 mins
Total Time45 mins
Course: Snack
Cuisine: American
Servings: 8
Author: Lorie Yarro

Ingredients

  • ¾ c almond flour
  • ¾ c oat flour gluten free if needed
  • ½ c almond butter or cashew butter drippy
  • ¼ c vanilla protein powder
  • ⅓ - ½ c pure maple syrup
  • ¼ c milk of choice
  • 1 teaspoon vanilla
  • 2 teaspoon cinnamon
  • Dash of sea salt
  • c dried blueberries

Instructions

  • Combine all ingredients in a medium sized bowl.
  • Stir to combine, and then get in with your hands and knead until a dough is formed.
  • Press mixture VERY FIRMLY into a parchment lined pan or dish (about 6x8--pyrex has one that size. If you don't have one, use an 8x8 pan but don't press all the way to one end.)
  • Remove from freezer and cut into bars. Store in the refrigerator.