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4.67
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Apple Pie Overnight Oats
Apple pie for breakfast with these Apple Pie Overnight Oats is the perfect cozy way to have your favorite treat in the morning. Warm, cinnamon apples, a hint of maple, chia seeds and more make this an easy make ahead breakfast the family will love!
Prep Time
20
minutes
mins
Chill
4
hours
hrs
Total Time
4
hours
hrs
20
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
3
Calories:
370
kcal
Author:
Lorie Yarro
Ingredients
1
large apple
I prefer Gala or Fuji
3
teaspoon
cinnamon
divided
1-2
T
water
1-2
teaspoon
butter or coconut oil
2
T
pure maple syrup
3
T
chopped walnuts or pecans
1 ½
c
rolled oats
regular or gluten free
1 ½ - 2
c
unsweetened almond milk
or milk of choice
3
teaspoon
chia seeds
1
teaspoon
vanilla extract
3
teaspoon
flax meal
optional
Sea salt
Instructions
Dice apple into bite sized pieces. (I leave the skin on but you can peel if desired.)
Heat coconut oil over medium high heat in a skillet
Add apples, water, 2 teaspoon cinnamon, 1 T maple syrup, a dash of sea salt and vanilla.
Stir constantly to coat and heat apples until soft.
Remove from heat and set aside.
In a medium bowl, combine oats, milk, chia seeds, flax, 1 teaspoon cinnamon, walnuts and 1 T maple syrup, and a dash of sea salt if desired.
Stir to combine.
Add in apples and stir. (you can add ⅔ of the apples and use the rest as individual topping as well!)
Divide into three individual bowls/jars or into one large container that can be sealed shut.
Refrigerate overnight or for at least 4 hours.
Enjoy warmed up or cold in the morning!
Notes
Add more milk in the morning if these seem dry. Chia seeds tend to absorb quite a bit of liquid.
Nutrition
Calories:
370
kcal
|
Carbohydrates:
51
g
|
Protein:
9
g
|
Fat:
16
g
|
Saturated Fat:
3
g
|
Sodium:
385
mg
|
Potassium:
302
mg
|
Fiber:
10
g
|
Sugar:
15
g
|
Vitamin A:
33
IU
|
Vitamin C:
3
mg
|
Calcium:
450
mg
|
Iron:
3
mg