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4.67 from 6 votes

Apple Pie Overnight Oats

Apple pie for breakfast with these Apple Pie Overnight Oats is the perfect cozy way to have your favorite treat in the morning. Warm, cinnamon apples, a hint of maple, chia seeds and more make this an easy make ahead breakfast the family will love!
Prep Time20 mins
Chill4 hrs
Total Time4 hrs 20 mins
Course: Breakfast
Cuisine: American
Servings: 3
Calories: 370kcal
Author: Lorie Yarro


  • 1 large apple I prefer Gala or Fuji
  • 3 teaspoon cinnamon divided
  • 1-2 T water
  • 1-2 teaspoon butter or coconut oil
  • 2 T pure maple syrup
  • 3 T chopped walnuts or pecans
  • 1 ½ c rolled oats regular or gluten free
  • 1 ½ - 2 c unsweetened almond milk or milk of choice
  • 3 teaspoon chia seeds
  • 1 teaspoon vanilla extract
  • 3 teaspoon flax meal optional
  • Sea salt


  • Dice apple into bite sized pieces. (I leave the skin on but you can peel if desired.)
  • Heat coconut oil over medium high heat in a skillet
  • Add apples, water, 2 teaspoon cinnamon, 1 T maple syrup, a dash of sea salt and vanilla.
  • Stir constantly to coat and heat apples until soft.
  • Remove from heat and set aside.
  • In a medium bowl, combine oats, milk, chia seeds, flax, 1 teaspoon cinnamon, walnuts and 1 T maple syrup, and a dash of sea salt if desired.
  • Stir to combine.
  • Add in apples and stir. (you can add ⅔ of the apples and use the rest as individual topping as well!)
  • Divide into three individual bowls/jars or into one large container that can be sealed shut.
  • Refrigerate overnight or for at least 4 hours.
  • Enjoy warmed up or cold in the morning!


Add more milk in the morning if these seem dry. Chia seeds tend to absorb quite a bit of liquid.


Calories: 370kcal | Carbohydrates: 51g | Protein: 9g | Fat: 16g | Saturated Fat: 3g | Sodium: 385mg | Potassium: 302mg | Fiber: 10g | Sugar: 15g | Vitamin A: 33IU | Vitamin C: 3mg | Calcium: 450mg | Iron: 3mg