Go Back
+ servings
Print Recipe
0 from 0 votes

Zucchini Oatmeal Pancakes

Sneak some extra veggies into these Zucchini Pancakes and enjoy your favorite sweet bread for breakfast. Made with hearty oats, crunchy pecans, a hint of cinnamon and all the flavor! No one will guess there are veggies in these!
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Servings: 8 pancakes (approximately)
Calories: 168kcal
Author: Lorie Yarro


  • 1 1/2 c oat flour gluten free if desired
  • 1/2 c shredded zucchini packed
  • 1/3 c chopped pecans or walnuts
  • 1 c milk of choice I used almond milk
  • 1 egg or flax egg
  • 2 tsp cinnamon
  • 1 T pure maple syrup
  • 1 T oil
  • 1 tsp baking powder
  • 1 tsp pure vanilla extract
  • 1/4 tsp sea salt


  • In a mixing bowl, whisk egg well.
  • Add in other liquid ingredients and whisk to combine.
  • Add in dry ingredients and stir to combine.
  • Finally stir in zucchini and pecans.
  • Allow to sit for about 15 minutes.
  • If the mixture seems thick, add in an extra one or two tablespoons of milk
  • Over medium heat, pour batter to preferred size pancakes and heat until bubbles form around the edges. Flip and heat until cooked through.
  • Enjoy immediately with some more maple and pecans to garnish!


To make your own oat flour, process about 1 2/3 c rolled oats in a food processor until ground into a flour.


Calories: 168kcal | Carbohydrates: 19g | Protein: 5g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 23mg | Sodium: 100mg | Potassium: 226mg | Fiber: 2g | Sugar: 4g | Vitamin A: 75IU | Vitamin C: 1mg | Calcium: 83mg | Iron: 1mg