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5 from 1 vote

Peanut Butter Yogurt Dip

Simple, thick and creamy--this Peanut Butter Yogurt Dip is made with Greek Yogurt and only a few other simple ingredients and is whipped up in no time. Use it to dip fresh fruit--especially apples, pretzels, graham crackers and more!
Prep Time10 mins
Total Time10 mins
Course: Side Dish, Snack
Cuisine: American
Servings: 4
Calories: 186kcal
Author: Lorie Yarro


  • 1 c plain or vanilla Greek yogurt
  • 1/3 c natural creamy peanut butter
  • 2 T maple syrup more to desired sweetness
  • 1 tsp vanilla extract


  • Add all ingredients into a mixing bowl.
  • Stir together well or use a hand mixer to whip together for 1-2 minutes until smooth and creamy. Adjust maple syrup to taste.
  • Cut up fruit of choice, add a light dusting of cocoa powder, chocolate chips or extra peanut butter drizzle if desired and enjoy!


Any yogurt that is plain or vanilla should work for this but the texture and thickness will cary if you depending on what you use.


Calories: 186kcal | Carbohydrates: 13g | Protein: 10g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 118mg | Potassium: 233mg | Fiber: 1g | Sugar: 10g | Calcium: 75mg | Iron: 1mg