Spiced Pear and Walnut Overnight Oatmeal
This warm and cozy Spiced Pear Oatmeal is a simple way to get a hearty, healthy breakfast in. Baked pears with just the right touch of cinnamon, walnuts, a hint of maple and more make this a perfect recipe to start your day!
Servings: 1
Calories: 385kcal
Ingredients
- ½ c rolled oats regular or gluten free
- ½ c milk of choice
- ½ pear diced
- 1 T chopped walnuts
- 1 teaspoon ground flax optional
- 2 teaspoon pure maple syrup
- ¾ teaspoon cinnamon, divided
- sea salt
Instructions
- Drizzle a teaspoon of maple and about ¼ teaspoon cinnamon on diced pears and place on parchment lined pan. Bake at 375°F for about 5-7 minutes. (You can also skip this part and toss unbaked pears into oats immediately.)
- Combine all ingredients into jar or dish that can be closed with a lid.
- Stir well.
- Refrigerate overnight.
- Eat cold or heat up in the morning and enjoy!
Nutrition
Calories: 385kcal | Carbohydrates: 58g | Protein: 12g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 61mg | Potassium: 459mg | Fiber: 8g | Sugar: 24g | Vitamin A: 120IU | Vitamin C: 4mg | Calcium: 178mg | Iron: 2mg