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5 from 1 vote

Spiced Pear and Walnut Overnight Oatmeal

This warm and cozy Spiced Pear Oatmeal is a simple way to get a hearty, healthy breakfast in. Baked pears with just the right touch of cinnamon, walnuts, a hint of maple and more make this a perfect recipe to start your day!
Prep Time5 mins
Chill4 hrs
Total Time4 hrs 5 mins
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 385kcal
Author: Lorie Yarro

Ingredients

  • 1/2 c rolled oats regular or gluten free
  • 1/2 c milk of choice
  • 1/2 pear diced
  • 1 T chopped walnuts
  • 1 tsp ground flax optional
  • 2 tsp pure maple syrup
  • 3/4 tsp cinnamon, divided
  • sea salt

Instructions

  • Drizzle a teaspoon of maple and about 1/4 tsp cinnamon and place on parchment lined pan. Bake at 375°F for about 5-7 minutes. (You can also skip this part and toss unbaked pears into oats immediately.)
  • Combine all ingredients into jar or dish that can be closed with a lid.
  • Stir well.
  • Refrigerate overnight.
  • Eat cold or heat up in the morning and enjoy!

Nutrition

Calories: 385kcal | Carbohydrates: 58g | Protein: 12g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 61mg | Potassium: 459mg | Fiber: 8g | Sugar: 24g | Vitamin A: 120IU | Vitamin C: 4mg | Calcium: 178mg | Iron: 2mg