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5 from 2 votes

Shredded Brussels Sprout Salad

Prep Time15 mins
Total Time20 mins
Course: Salad, Side Dish
Cuisine: American
Servings: 8
Calories: 269kcal
Author: Lorie Yarro


  • 1 ½ lb. fresh brussels sprouts
  • 1 cup chopped walnuts
  • ½ red onion, small diced
  • Juice of 1 lemon
  • ¼ c Dijon mustard
  • c olive oil
  • ½ teaspoon pepper
  • 1 cup shredded parmesan
  • salt to taste


  • Rinse brussels sprouts and cut the ends off of each and then cut each in half.
  • Add the sprouts in a food processor and pulse until shredded. Pour shredded sprouts into a large bowl. Add the onion, parmesan, and walnuts and toss to combine.
  • In a small bowl, whisk together dijon mustard, olive oil, lemon juice, pepper and salt to taste. Add to the salad and toss to coat evenly.
  • Enjoy or chill until ready to enjoy!


I love adding a couple sliced boiled eggs to this as well!


Calories: 269kcal | Carbohydrates: 11g | Protein: 10g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 9mg | Sodium: 311mg | Potassium: 428mg | Fiber: 5g | Sugar: 3g | Vitamin A: 739IU | Vitamin C: 73mg | Calcium: 204mg | Iron: 2mg