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Peanut butter banana bites with oatmeal.
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5 from 3 votes

Peanut Butter Banana Oatmeal Balls

These Peanut Butter Banana Oatmeal Balls, aka Chunky Monkey Oatmeal Bites are the perfect peanut butter snack for when you have ripe bananas to use up. Whip them up in just 10 minutes! The perfect snack that everyone will love.
Prep Time10 mins
Chill10 mins
Total Time20 mins
Course: Snack
Cuisine: American
Servings: 24
Calories: 73kcal
Author: Lorie Yarro


  • 1 very ripe banana
  • 1 ¾ cup rolled oats regular or gluten free
  • cup creamy peanut butter or almond butter
  • 1 teaspoon chia seeds optional
  • cup ground flaxmeal
  • 1 teaspoon vanilla extract
  • ¼ cup plus 1-2 T maple syrup or honey
  • 2 T mini chocolate chips
  • ½ teaspoon sea salt


  • In a large mixing bowl, mash banana completely.
  • Stir in peanut butter, maple/honey, and vanilla and mix well.
  • Add in dry ingredients and stir to combine.
  • Let chill for about 10-15 minutes in the fridge.
  • Roll into bite sized balls and enjoy!
  • Store in the refrigerator.


The number of oatmeal balls will vary based on how big you make them!


Calories: 73kcal | Carbohydrates: 9g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 18mg | Potassium: 89mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg