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Wine glass with pineapple kiwi smoothie with two straws and sliced pineapple and kiwi surrounding.
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5 from 3 votes

Pineapple Kiwi Smoothie

This tropical Kiwi Pineapple Smoothie is thick and creamy and so delicious, and not to mention nutritious! Bring the tropical island flavors right to wherever you are when you whip up this 5 minute refreshing smoothie!
Prep Time5 minutes
Total Time5 minutes
Course: Smoothie
Cuisine: American
Servings: 2
Calories: 298kcal
Author: Lorie Yarro

Ingredients

  • 1 cup almond milk (plus more if needed)
  • 3 handfuls spinach
  • 2 kiwi peeled
  • 2 c pineapple chunks
  • 1 ½ frozen banana
  • 1 ½ T chia seeds
  • 3-4 ice cubes

Instructions

  • Combine all ingredients in a high powered blender.
  • Blend until smooth. Adjust the thickness by adding more banana if too thin, or add more milk if too thick. Ice cubes can also add thickness and make it colder if necessary.
  • Serve immediately!

Nutrition

Calories: 298kcal | Carbohydrates: 71g | Protein: 5g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 195mg | Potassium: 958mg | Fiber: 9g | Sugar: 53g | Vitamin A: 3067IU | Vitamin C: 106mg | Calcium: 254mg | Iron: 2mg