Go Back
Print
Recipe Image
Notes
–
+
servings
Smaller
Normal
Larger
Print Recipe
No ratings yet
White Bean, Kale and Lentil Salad
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Servings:
4
Author:
Lorie Yarro
Ingredients
3
cups
chopped kale
1
can
BPA free or 2 c white beans, rinsed (I used cannellini, but northern would work)
1
can
BPA free or 2 c lentils, rinsed
2
garlic cloves
minced
2
T
olive oil
1
teaspoon
red pepper flakes
¼
teaspoon
sea salt
cracked pepper to taste
Instructions
Over medium heat, lightly saute kale for about 2-3 minutes.
In a bowl, combine kale with all other ingredients and toss so that seasoning and oil is evenly distributed.
Refrigerate for 30 minutes.
Serve as desired.
Notes
I started with one T olive oil and then slowly added as needed.You may not desire the full 2 T.