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Honey garlic chicken thighs over rice with sliced bell peppers and chopsticks.
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5 from 4 votes

Honey Garlic Chicken Thighs Sheet Pan Recipe

Simple, sticky sweet goodness in a simple and delicious chicken sheet pan dinner. This Honey Garlic Chicken Thigh Recipe is so easy to make, can be prepped in about 10 minutes, includes plenty of vegetables and with some minute rice, dinner will be ready in no time!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American, Chinese
Servings: 4
Calories: 477kcal
Author: Lorie Yarro

Ingredients

Instructions

  • Preheat oven to 425°F.
  • In a medium bowl, whisk together ketchup, honey, garlic, soy sauce, pepper, butter and salt to taste. Place chicken thighs in the sauce and toss to coat. While chicken sits in sauce, remove stems and seeds from peppers and slice thinly.
  • Place chicken on a parchment lined or oiled baking pan. Toss peppers quickly in remaining sauce and spread them evenly around the chicken. If you have anymore sauce, spread it on chicken.
  • Bake for about 25 - 30 minutes or until chicken meets an internal temperature of 165°F.
  • When removing from oven, there will be some excess liquid. Carefully drain that into the sink if desired.
  • Serve on top of rice and enjoy! Top with sesame seeds if desired.

Notes

  • Double the sauce if you want more for serving! If you want extra sauce when serving, double the sauce recipe and warm up the extra sauce just before serving. I suggest doing so if you are planning to have leftovers.
  • Allow the chicken to rest before serving. This will allow you to have the juiciest chicken! About 5 minutes is all you need, but it will make a difference. 
Sauce inspired by this recipe from The Busy Baker.

Nutrition

Calories: 477kcal | Carbohydrates: 63g | Protein: 36g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 169mg | Sodium: 1266mg | Potassium: 813mg | Fiber: 3g | Sugar: 57g | Vitamin A: 2367IU | Vitamin C: 126mg | Calcium: 42mg | Iron: 3mg