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4.86 from 28 votes

Pumpkin Pie Overnight Oats

Pumpkin pie for breakfast? With these simple Pumpkin Pie Overnight Oats, a touch of cinnamon and pumpkin spice mixed with hearty oats and real pumpkin will make fall mornings extra cozy!
Prep Time5 mins
Refrigerate for4 hrs
Total Time5 mins
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 268kcal
Author: Lorie Yarro


  • ½ c rolled oats (regular or gluten free)
  • ½ c vanilla unsweetened almond milk (or milk of choice)
  • 2 T pumpkin purée
  • 1 teaspoon chia seeds
  • 2-3 teaspoon maple or sweetener of choice
  • ½ teaspoon cinnamon
  • ¼ teaspoon pumpkin spice
  • ½ teaspoon vanilla extract
  • dash of sea salt
  • chopped pecans for garnish (optional)


  • Combine all ingredients in a bowl or jar that can be sealed.
  • Stir well to combine. Chill in the refrigerator overnight or at least for 4 hours.
  • Eat these warmed up or cold if you are on the go!


Add a tablespoon or so of milk before serving if oats are too thick for your liking.


Calories: 268kcal | Carbohydrates: 48g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 169mg | Potassium: 256mg | Fiber: 7g | Vitamin A: 4669IU | Vitamin C: 1mg | Calcium: 232mg | Iron: 2mg