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5 from 1 vote

No Bake Pumpkin Crumble Bars

Prep Time10 minutes
Total Time20 minutes
Course: Dessert, Snack
Cuisine: American
Servings: 10
Author: Lorie Yarro

Ingredients

For Bar/Crumble

For Pumpkin Layer

Instructions

  • In a food processor, process almonds and pecans until grain like consistency.
  • Add in all other bar/crumble ingredients and blend until a crumbly consistency. (Try not to overprocess this. Once the dates are broken down and it seems to be forming almost a dough should be good.
  • Set aside about 2/3 c of the crumble to use later.
  • Press the rest of the mixture very firmly into a parchment paper lined pan (I used a 6x8 glass pan, a bread loaf pan is good if you want them thick.)
  • Set pan in freezer to set for a few minutes.
  • Meanwhile, mix together all ingredients for the pumpkin layer. Sweeten more or less to taste.
  • Spread the pumpkin layer over the bar layer evenly.
  • Crumble the topping over the pumpkin layer to cover completely.
  • Chill in the freezer for up to 1 hour or so to set. (not necessary, but makes cutting way easier!)
  • Cut into bars and store in the refrigerator.

Nutrition

Calories: 291kcal | Carbohydrates: 29g | Protein: 6g | Fat: 19g | Saturated Fat: 3g | Sodium: 2mg | Potassium: 415mg | Fiber: 6g | Sugar: 21g | Vitamin A: 3859IU | Vitamin C: 1mg | Calcium: 89mg | Iron: 2mg