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5 from 2 votes

2 Minute Vegan Cinnamon French Toast in a Mug

Prep Time15 mins
Cook Time2 mins
Servings: 2
Author: Lorie Yarro


  • 3 pieces bread of choice
  • 2/3 c unsweetened almond milk or milk of choice
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1 T ground flax meal heaping
  • 2 tsp pure maple syrup more for garnish if desired
  • Dash of sea salt


  • In a bowl, whisk all ingredients aside from the bread well.
  • Chill for about 10-15 minutes to thicken and set.
  • Meanwhile, slice bread into one inch bite sized pieces.
  • Using two small microwave safe mugs, divide the bread evenly into each. (you could also just use one bowl instead)
  • Pour half the chilled mixture over each mug of bread and gently stir to coat all of the bread pieces.
  • Place in microwave and heat for approximately 1 minute and 30 seconds. (microwaves will vary some will need more and some will need less time.)
  • The bread will be fluffy and warm when ready, it may rise slightly as well.
  • Allow to cool for about 30 seconds before removing from microwave and then drizzle with maple syrup and maybe even some berries and enjoy!