Pumpkin Pie Smoothie
This Pumpkin Pie Smoothie recipe is a simple and delicious treat when baking the real deal may not be on the agenda. Smooth and creamy and with just the right amount of spice, it will have you celebrating fall flavors all season!
Servings: 2
Ingredients
- 2 frozen bananas
- 1 cup pumpkin puree
- 2 tsp maple syrup
- 1 T chia seeds
- 1 cup milk of choice
- 1/2 tsp cinnamon
- 1/2 tsp pumpkin pie spice
- 1 tsp vanilla extract
- ice cubes, as needed to thicken
Instructions
- Combine all ingredients in a high powered blender.
- Blend until smooth.
- Garnish if desired with cinnamon, whipped cream and even some chopped pecans and enjoy immediately!
Notes
Other Options:
- Add in some greens: spinach or kale. You will lose the pretty orange color. Consider yourself warned.
- Make it a smoothie bowl! Start with half the milk and use a tamper to help process the smoothie. Top with chopped pecans, granola, and even whipped cream!
- No pumpkin? You could use sweet potato or butternut squash purée if desired. They will still have a fall flavor and a pretty orange color.
- Pour your pumpkin pie smoothies into popsicle molds for a fun way to eat your smoothie!
Nutrition
Calories: 279kcal | Carbohydrates: 51g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 62mg | Potassium: 860mg | Fiber: 9g | Sugar: 29g | Vitamin A: 19338IU | Vitamin C: 15mg | Calcium: 228mg | Iron: 3mg