• 1 1/2 c rolled oats gluten free if desired
• 1/2 c creamy almond butter sunflower seed butter for nut free
• 1/2 c ground flax
• 1/4 c pure maple syrup or honey
• 1 T chia seeds
• 1/2 T cinnamon
• 1 tsp vanilla
• 1/3 c dried blueberries
• dash of sea salt

optional add ins

• shredded coconut
• chopped pecans or walnuts