Drink Your Greens! Smoothie
stalks of kale
I medium apple
cut into small chunks (I used Gala)
Juice of half a lemon
adjust to get your favorite thickness
Combine all ingredients into a high speed blender or smoothie maker such as a Nutri-Bullet, etc.
Blend for about 45 seconds and enjoy!
If you plan on eating it right away, let your water sit in ice for a minute to get a chilled smoothie.