Spinach Feta Turkey Burgers with Sun-Dried Tomatoes

Turkey burger with spinach and feta on bun with lettuce, onion and other ingredients.

5 from 8 votes

Spinach Feta Turkey Burgers with Sun-Dried Tomatoes

Fire up the grill and let burger season begin! These Spinach Feta Turkey Burgers are full of flavor and can be prepped in just 5 minutes. Easily cooked stove top, on the grill or even in the air fryer! Freezer friendly and great for meal prepping!

Prep Time10

Cook Time10

Total Time20

Course: Main Course

Cuisine: American

Servings: burgers

Calories: 216kcal

Author: Lorie Yarro

Ingredients

1 lb ground turkey
½ c chopped baby spinach
½ c feta crumbles
⅓ c sun-dried tomatoes (excess oil strained)
1 teaspoon garlic powder
1 teaspoon oregano
1 tsp parsley
¼ teaspoon crushed red pepper
½ teaspoon cracked pepper
½ tsp sea salt
1 T breadcrumbs (regular or gluten free)

Instructions

In a medium bowl, combine all ingredients. Mix well to combine. (hands work great here, not gonna lie)
Form mixture into 4, ¼ lb. patties. (You are more than welcome to form smaller burgers as well!)
For stove top: Heat olive oil in a frying pan over medium heat. Place burgers in pan and allow to cook approx. 5 minutes per side. Test to make sure they reach 165°F internal temperature.
For grill: Preheat grill to medium-high heat. Gently place burgers on grill and heat each side 3-5 minutes. Again, make sure they reach an internal temperature of 165°F.
Serve as desired and refrigerate leftovers.

Notes

Use a less lean ground turkey for the best flavor. I typically use 85% lean ground turkey for these spinach and feta turkey burgers. I find that ground turkey that is too lean comes out dry and tough in turkey burgers. Opt for a little higher fat content if possible.
Make sure your sun-dried tomatoes are in oil. You can try to let any excess oil drip off, but you will want the kind that comes in a jar.
Storing Instructions: You can freeze your turkey burgers before or after cooking. Wrap them individually if storing pre-cooked for easiest handling. Store in a freezer safe container for up to 3 months. Thaw before cooking for best results. Cooked burgers can be stored in the refrigerator for up to 3 days in an air tight container.

Nutrition