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4.85 from 19 votes

Orange Chicken Sheet Pan Dinner

Dinner is so simple with this Baked Orange Chicken Sheet Pan Dinner! Toss all the ingredients on the pan, spread on the marinade and bake! Serve over some minute rice and you are all set for dinner!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 468kcal
Author: Lorie Yarro


  • 1 1/2 - 2 lb chicken tenderloins
  • 1/3 c honey
  • zest of one orange
  • 2 T freshly squeezed orange juice
  • 1-2 garlic cloves, minced
  • 1/4 tsp crushed pepper
  • 1 inch grated ginger
  • 1/2 tsp pepper
  • 2 large broccoli heads
  • 3 T olive oil (separated)
  • 1/2 tsp Garlic powder


  • Preheat oven to 400°F.
  • Cut stems from broccoli and break into florets. Toss 2 tablespoons olive oil, dash of sea salt 1/2 tsp garlic powder and cracked pepper together so that broccoli is coated. This should double as oiling the sheet pan as well. Spread the broccoli out to the edges of the pan.
  • In a small bowl, whisk together honey, orange juice, orange zest, 1 T olive oil, ginger, garlic cloves, red pepper and sea salt (about 1/4 tsp or to taste) and pepper. Line chicken in the center of the pan. Season with salt, pepper and garlic powder as desired (I like garlic, can you tell??) Spread marinade evenly over chicken.
  • Place in oven and bake for about 20 minutes or until chicken reaches 165°F internal temperature. When you pull out the pan, some extra liquid will most likely be on it. Blot it with a paper towel or pour it gently off the side.
  • Serve with rice or as desired! I like to add an extra drizzle of honey and a garnish of red pepper when serving.


Calories: 468kcal | Carbohydrates: 36g | Protein: 47g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 127mg | Sodium: 285mg | Potassium: 1269mg | Fiber: 4g | Sugar: 27g | Vitamin A: 1069IU | Vitamin C: 149mg | Calcium: 85mg | Iron: 2mg