Preheat oven to 350°F. In a small bowl, combine beans and cumin and stir to season. In a medium bowl, crack eggs and whisk well. Add in spinach, cut up sausage, garlic, red pepper, salt and pepper and stir.
Pour into a well greased 9x13 baking pan. Bake for 25-30 minutes, or until edges are browned and egg mixture is cooked through.
Allow to cool for several minutes and then either cut or use a jar lid or biscuit cutter to cut 8 even pieces of egg mixture. Place one egg section onto 1/2 of each English Muffin and add a slice of cheese on top. Cover with the other part of the English Muffin.
Serve warm or wrap individually in parchment paper, tape shut and date. Store in a freezer friendly plastic bag for about a month.
To reheat: All microwaves are different, but microwave for about 1 minute 30 seconds to 2 minutes on high and enjoy!